Oregano vs. Roe — In-Depth Nutrition Comparison
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The main differences between oregano and roe
- Oregano is richer in iron, manganese, fiber, calcium, vitamin B6, magnesium, and copper, yet roe is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Oregano has a lower glycemic index than roe.
Food types used in this article are Spices, oregano, dried and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +5603.6% |
| Contains more PotassiumPotassium | +345.2% |
| Contains more IronIron | +4679.2% |
| Contains more CopperCopper | +394.5% |
| Contains more ZincZinc | +110.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +38284.6% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains more SeleniumSelenium | +1048.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +613% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Iron | 36.8mg | 0.77mg | 450% |
| Manganese | 4.99mg | 0.013mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Cholesterol | 0mg | 479mg | 160% |
| Calcium | 1597mg | 28mg | 157% |
| Vitamin E | 18.26mg | 122% | |
| Selenium | 4.5µg | 51.7µg | 86% |
| Vitamin B6 | 1.044mg | 0.185mg | 66% |
| Magnesium | 270mg | 26mg | 58% |
| Copper | 0.633mg | 0.128mg | 56% |
| Phosphorus | 148mg | 515mg | 52% |
| Protein | 9g | 28.62g | 39% |
| Folate | 237µg | 92µg | 36% |
| Vitamin B2 | 0.528mg | 0.949mg | 32% |
| Potassium | 1260mg | 283mg | 29% |
| Carbs | 68.92g | 1.92g | 22% |
| Vitamin C | 2.3mg | 16.4mg | 16% |
| Vitamin B3 | 4.64mg | 2.192mg | 15% |
| Polyunsaturated fat | 1.369g | 3.404g | 14% |
| Zinc | 2.69mg | 1.28mg | 13% |
| Vitamin B1 | 0.177mg | 0.277mg | 8% |
| Choline | 32.3mg | 6% | |
| Fats | 4.28g | 8.23g | 6% |
| Vitamin B5 | 0.921mg | 1.154mg | 5% |
| Sodium | 25mg | 117mg | 4% |
| Monounsaturated fat | 0.716g | 2.129g | 4% |
| Calories | 265kcal | 204kcal | 3% |
| Vitamin A | 85µg | 91µg | 1% |
| Fructose | 1.13g | 1% | |
| Saturated fat | 1.551g | 1.866g | 1% |
| Net carbs | 26.42g | 1.92g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.375mg | 0% |
| Threonine | 0.322mg | 1.305mg | 0% |
| Isoleucine | 0.441mg | 1.465mg | 0% |
| Leucine | 0.78mg | 2.509mg | 0% |
| Lysine | 0.5mg | 2.179mg | 0% |
| Methionine | 0.127mg | 0.71mg | 0% |
| Phenylalanine | 0.449mg | 1.401mg | 0% |
| Valine | 0.585mg | 1.676mg | 0% |
| Histidine | 0.144mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3489.6% |
| Contains more OtherOther | +202.7% |
| Contains more ProteinProtein | +218% |
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +490.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +197.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
