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Oregano vs Mayonnaise - In-Depth Nutrition Comparison

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Important differences between Oregano and Mayonnaise

  • Oregano has more Iron, Vitamin K, Manganese, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate, however Mayonnaise has more Fiber.
  • Oregano's daily need coverage for Iron is 457% more.
  • Oregano has 713 times more Manganese than Mayonnaise. Oregano has 4.99mg of Manganese, while Mayonnaise has 0.007mg.

The food varieties used in the comparison are Spices, oregano, dried and Salad dressing, mayonnaise, regular.

Infographic

Oregano vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17423.8%
Contains more Calcium +19862.5%
Contains more Potassium +6200%
Contains more Magnesium +26900%
Contains more Copper +3231.6%
Contains more Zinc +1693.3%
Contains more Phosphorus +604.8%
Contains less Sodium -96.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +17423.8%
Contains more Calcium +19862.5%
Contains more Potassium +6200%
Contains more Magnesium +26900%
Contains more Copper +3231.6%
Contains more Zinc +1693.3%
Contains more Phosphorus +604.8%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +2516.9%
Contains more Vitamin E +456.7%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +2678.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +435.5%
Contains more Vitamin B6 +12950%
Contains more Vitamin K +281.4%
Contains more Folate +4640%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +2516.9%
Contains more Vitamin E +456.7%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +2678.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +435.5%
Contains more Vitamin B6 +12950%
Contains more Vitamin K +281.4%
Contains more Folate +4640%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
43
Mayonnaise
Mineral Summary Score
314
Oregano
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
6%
Mayonnaise
Carbohydrates
69%
Oregano
1%
Mayonnaise
Fats
20%
Oregano
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 610mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 10.152g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4)

All nutrients comparison - raw data values

Nutrient Oregano Mayonnaise Opinion
Calories 265 680 Mayonnaise
Protein 9 0.96 Oregano
Fats 4.28 74.85 Mayonnaise
Vitamin C 2.3 0 Oregano
Carbs 68.92 0.57 Oregano
Cholesterol 0 42 Oregano
Vitamin D 0 7 Mayonnaise
Iron 36.8 0.21 Oregano
Calcium 1597 8 Oregano
Potassium 1260 20 Oregano
Magnesium 270 1 Oregano
Sugar 4.09 0.57 Mayonnaise
Fiber 42.5 0 Oregano
Copper 0.633 0.019 Oregano
Zinc 2.69 0.15 Oregano
Starch
Phosphorus 148 21 Oregano
Sodium 25 635 Oregano
Vitamin A 1701 65 Oregano
Vitamin E 18.26 3.28 Oregano
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.177 0.01 Oregano
Vitamin B2 0.528 0.019 Oregano
Vitamin B3 4.64 0 Oregano
Vitamin B5 0.921 0.172 Oregano
Vitamin B6 1.044 0.008 Oregano
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 621.7 163 Oregano
Folate 237 5 Oregano
Trans Fat 0 0.187 Oregano
Saturated Fat 1.551 11.703 Oregano
Monounsaturated Fat 0.716 16.843 Mayonnaise
Polyunsaturated fat 1.369 44.69 Mayonnaise
Tryptophan 0.203 0.017 Oregano
Threonine 0.322 0.055 Oregano
Isoleucine 0.441 0.065 Oregano
Leucine 0.78 0.095 Oregano
Lysine 0.5 0.072 Oregano
Methionine 0.127 0.035 Oregano
Phenylalanine 0.449 0.057 Oregano
Valine 0.585 0.074 Oregano
Histidine 0.144 0.026 Oregano
Fructose 1.13 0.05 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.