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Oregano vs Mayonnaise - In-Depth Nutrition Comparison

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Important differences between Oregano and Mayonnaise

  • Mayonnaise has less Iron, Vitamin K, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate.
  • Oregano's daily need coverage for Iron is 457% more.
  • Oregano has 10000000 times more Fiber than Mayonnaise. Oregano has 42.5g of Fiber, while Mayonnaise has 0g.

The food varieties used in the comparison are Spices, oregano, dried and Salad dressing, mayonnaise, regular.

Infographic

Oregano vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +19862.5%
Contains more Iron +17423.8%
Contains more Magnesium +26900%
Contains more Phosphorus +604.8%
Contains more Potassium +6200%
Contains less Sodium -96.1%
Contains more Zinc +1693.3%
Contains more Copper +3231.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +19862.5%
Contains more Iron +17423.8%
Contains more Magnesium +26900%
Contains more Phosphorus +604.8%
Contains more Potassium +6200%
Contains less Sodium -96.1%
Contains more Zinc +1693.3%
Contains more Copper +3231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin A +2516.9%
Contains more Vitamin E +456.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +2678.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +435.5%
Contains more Vitamin B6 +12950%
Contains more Folate +4640%
Contains more Vitamin K +281.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +2516.9%
Contains more Vitamin E +456.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +2678.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +435.5%
Contains more Vitamin B6 +12950%
Contains more Folate +4640%
Contains more Vitamin K +281.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Mayonnaise Opinion
Net carbs 26.42g 0.57g Oregano
Protein 9g 0.96g Oregano
Fats 4.28g 74.85g Mayonnaise
Carbs 68.92g 0.57g Oregano
Calories 265kcal 680kcal Mayonnaise
Starch g g
Fructose 1.13g 0.05g Oregano
Sugar 4.09g 0.57g Mayonnaise
Fiber 42.5g 0g Oregano
Calcium 1597mg 8mg Oregano
Iron 36.8mg 0.21mg Oregano
Magnesium 270mg 1mg Oregano
Phosphorus 148mg 21mg Oregano
Potassium 1260mg 20mg Oregano
Sodium 25mg 635mg Oregano
Zinc 2.69mg 0.15mg Oregano
Copper 0.633mg 0.019mg Oregano
Vitamin A 1701IU 65IU Oregano
Vitamin E 18.26mg 3.28mg Oregano
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.01mg Oregano
Vitamin B2 0.528mg 0.019mg Oregano
Vitamin B3 4.64mg 0mg Oregano
Vitamin B5 0.921mg 0.172mg Oregano
Vitamin B6 1.044mg 0.008mg Oregano
Folate 237µg 5µg Oregano
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 621.7µg 163µg Oregano
Tryptophan 0.203mg 0.017mg Oregano
Threonine 0.322mg 0.055mg Oregano
Isoleucine 0.441mg 0.065mg Oregano
Leucine 0.78mg 0.095mg Oregano
Lysine 0.5mg 0.072mg Oregano
Methionine 0.127mg 0.035mg Oregano
Phenylalanine 0.449mg 0.057mg Oregano
Valine 0.585mg 0.074mg Oregano
Histidine 0.144mg 0.026mg Oregano
Cholesterol 0mg 42mg Oregano
Trans Fat 0g 0.187g Oregano
Saturated Fat 1.551g 11.703g Oregano
Monounsaturated Fat 0.716g 16.843g Mayonnaise
Polyunsaturated fat 1.369g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
43
Mayonnaise
Mineral Summary Score
314
Oregano
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
6%
Mayonnaise
Carbohydrates
69%
Oregano
1%
Mayonnaise
Fats
20%
Oregano
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 610mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 10.152g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.