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Oregano vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between oregano and savoy cabbage

  • Savoy cabbage contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano's daily need coverage for vitamin K is 461% higher.
  • Savoy cabbage contains 107 times less vitamin E than oregano. Oregano contains 18.26mg of vitamin E, while savoy cabbage contains 0.17mg.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Spices, oregano, dried and Cabbage, savoy, raw.

Infographic

Oregano vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +4462.9%
Contains more PotassiumPotassium +447.8%
Contains more IronIron +9100%
Contains more CopperCopper +921%
Contains more ZincZinc +896.3%
Contains more PhosphorusPhosphorus +252.4%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +2672.2%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +10641.2%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +1660%
Contains more Vitamin B3Vitamin B3 +1446.7%
Contains more Vitamin B5Vitamin B5 +392.5%
Contains more Vitamin B6Vitamin B6 +449.5%
Contains more Vitamin KVitamin K +803.6%
Contains more FolateFolate +196.3%
Contains more CholineCholine +162.6%
Contains more Vitamin CVitamin C +1247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +350%
Contains more FatsFats +4180%
Contains more CarbsCarbs +1029.8%
Contains more OtherOther +883.8%
Contains more WaterWater +816.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +10128.6%
Contains more Poly. FatPolyunsaturated fat +2693.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Savoy cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Savoy cabbage DV% diff.
Vitamin K 621.7µg 68.8µg 461%
Iron 36.8mg 0.4mg 455%
Manganese 4.99mg 0.18mg 209%
Fiber 42.5g 3.1g 158%
Calcium 1597mg 35mg 156%
Vitamin E 18.26mg 0.17mg 121%
Vitamin B6 1.044mg 0.19mg 66%
Copper 0.633mg 0.062mg 63%
Magnesium 270mg 28mg 58%
Folate 237µg 80µg 39%
Vitamin B2 0.528mg 0.03mg 38%
Vitamin C 2.3mg 31mg 32%
Potassium 1260mg 230mg 30%
Vitamin B3 4.64mg 0.3mg 27%
Zinc 2.69mg 0.27mg 22%
Carbs 68.92g 6.1g 21%
Phosphorus 148mg 42mg 15%
Vitamin B5 0.921mg 0.187mg 15%
Protein 9g 2g 14%
Calories 265kcal 27kcal 12%
Polyunsaturated fat 1.369g 0.049g 9%
Vitamin B1 0.177mg 0.07mg 9%
Saturated fat 1.551g 0.013g 7%
Selenium 4.5µg 0.9µg 7%
Fats 4.28g 0.1g 6%
Vitamin A 85µg 50µg 4%
Choline 32.3mg 12.3mg 4%
Monounsaturated fat 0.716g 0.007g 2%
Fructose 1.13g 1%
Net carbs 26.42g 3g N/A
Sugar 4.09g 2.27g N/A
Sodium 25mg 28mg 0%
Tryptophan 0.203mg 0.02mg 0%
Threonine 0.322mg 0.069mg 0%
Isoleucine 0.441mg 0.101mg 0%
Leucine 0.78mg 0.103mg 0%
Lysine 0.5mg 0.094mg 0%
Methionine 0.127mg 0.02mg 0%
Phenylalanine 0.449mg 0.064mg 0%
Valine 0.585mg 0.085mg 0%
Histidine 0.144mg 0.041mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
34%
Savoy cabbage
Minerals Daily Need Coverage Score
319%
Oregano
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.82g)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.538g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $4.2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.