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  6. Oregano vs. Smoked salmon

Oregano vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between Oregano and Smoked salmon

  • Oregano is richer in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Magnesium, and Vitamin B6, yet Smoked salmon is richer in Vitamin B12, and Vitamin D.
  • Daily need coverage for Vitamin K from Oregano is 518% higher.

Food types used in this article are Spices, oregano, dried and Fish, salmon, chinook, smoked.

Infographic

Oregano vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +14418.2%
Contains more Iron +4229.4%
Contains more Magnesium +1400%
Contains more Potassium +620%
Contains less Sodium -96.3%
Contains more Zinc +767.7%
Contains more Copper +175.2%
Contains more Manganese +29252.9%
Contains more Phosphorus +10.8%
Contains more Selenium +620%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +14418.2%
Contains more Iron +4229.4%
Contains more Magnesium +1400%
Contains more Potassium +620%
Contains less Sodium -96.3%
Contains more Zinc +767.7%
Contains more Copper +175.2%
Contains more Manganese +29252.9%
Contains more Phosphorus +10.8%
Contains more Selenium +620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
9
:
3
Smoked salmon
Smoked salmon
Contains more Vitamin A +1855.2%
Contains more Vitamin E +1252.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +422.8%
Contains more Vitamin B6 +275.5%
Contains more Folate +11750%
Contains more Vitamin K +621600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.72
Equal in Vitamin B5 - 0.87
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +1855.2%
Contains more Vitamin E +1252.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +422.8%
Contains more Vitamin B6 +275.5%
Contains more Folate +11750%
Contains more Vitamin K +621600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.72
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
2
:
3
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Other +45.7%
Contains more Protein +103.1%
Contains more Water +625.1%
Equal in Fats - 4.32
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Other +45.7%
Contains more Protein +103.1%
Contains more Water +625.1%
Equal in Fats - 4.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
1
:
2
Smoked salmon
Smoked salmon
Contains more Polyunsaturated fat +37.6%
Contains less Saturated Fat -40.1%
Contains more Monounsaturated Fat +182.5%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Polyunsaturated fat +37.6%
Contains less Saturated Fat -40.1%
Contains more Monounsaturated Fat +182.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Smoked salmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Smoked salmon Opinion
Net carbs 26.42g 0g Oregano
Protein 9g 18.28g Smoked salmon
Fats 4.28g 4.32g Smoked salmon
Carbs 68.92g 0g Oregano
Calories 265kcal 117kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 0g Smoked salmon
Fiber 42.5g 0g Oregano
Calcium 1597mg 11mg Oregano
Iron 36.8mg 0.85mg Oregano
Magnesium 270mg 18mg Oregano
Phosphorus 148mg 164mg Smoked salmon
Potassium 1260mg 175mg Oregano
Sodium 25mg 672mg Oregano
Zinc 2.69mg 0.31mg Oregano
Copper 0.633mg 0.23mg Oregano
Manganese 4.99mg 0.017mg Oregano
Selenium 4.5µg 32.4µg Smoked salmon
Vitamin A 1701IU 87IU Oregano
Vitamin A RAE 85µg 26µg Oregano
Vitamin E 18.26mg 1.35mg Oregano
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.023mg Oregano
Vitamin B2 0.528mg 0.101mg Oregano
Vitamin B3 4.64mg 4.72mg Smoked salmon
Vitamin B5 0.921mg 0.87mg Oregano
Vitamin B6 1.044mg 0.278mg Oregano
Folate 237µg 2µg Oregano
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 621.7µg 0.1µg Oregano
Tryptophan 0.203mg 0.205mg Smoked salmon
Threonine 0.322mg 0.801mg Smoked salmon
Isoleucine 0.441mg 0.842mg Smoked salmon
Leucine 0.78mg 1.486mg Smoked salmon
Lysine 0.5mg 1.679mg Smoked salmon
Methionine 0.127mg 0.541mg Smoked salmon
Phenylalanine 0.449mg 0.714mg Smoked salmon
Valine 0.585mg 0.942mg Smoked salmon
Histidine 0.144mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Oregano
Saturated Fat 1.551g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.716g 2.023g Smoked salmon
Polyunsaturated fat 1.369g 0.995g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
99%
Smoked salmon
Minerals Daily Need Coverage Score
319%
Oregano
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.622g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $9.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.