Oregano vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between oregano and smoked salmon
- Oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, and vitamin B6, yet smoked salmon is richer in vitamin B12 and vitamin D.
- Daily need coverage for vitamin K for oregano is 518% higher.
Food types used in this article are Spices, oregano, dried and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +14418.2% |
| Contains more PotassiumPotassium | +620% |
| Contains more IronIron | +4229.4% |
| Contains more CopperCopper | +175.2% |
| Contains more ZincZinc | +767.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +29252.9% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +226.9% |
| Contains more Vitamin EVitamin E | +1252.6% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B2Vitamin B2 | +422.8% |
| Contains more Vitamin B6Vitamin B6 | +275.5% |
| Contains more Vitamin KVitamin K | +621600% |
| Contains more FolateFolate | +11750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.1µg | 518% |
| Iron | 36.8mg | 0.85mg | 449% |
| Manganese | 4.99mg | 0.017mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 11mg | 159% |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin E | 18.26mg | 1.35mg | 113% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Magnesium | 270mg | 18mg | 60% |
| Folate | 237µg | 2µg | 59% |
| Vitamin B6 | 1.044mg | 0.278mg | 59% |
| Selenium | 4.5µg | 32.4µg | 51% |
| Copper | 0.633mg | 0.23mg | 45% |
| Vitamin B2 | 0.528mg | 0.101mg | 33% |
| Potassium | 1260mg | 175mg | 32% |
| Sodium | 25mg | 672mg | 28% |
| Carbs | 68.92g | 0g | 23% |
| Zinc | 2.69mg | 0.31mg | 22% |
| Protein | 9g | 18.28g | 19% |
| Vitamin B1 | 0.177mg | 0.023mg | 13% |
| Choline | 32.3mg | 89mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Calories | 265kcal | 117kcal | 7% |
| Vitamin A | 85µg | 26µg | 7% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 1.551g | 0.929g | 3% |
| Monounsaturated fat | 0.716g | 2.023g | 3% |
| Phosphorus | 148mg | 164mg | 2% |
| Polyunsaturated fat | 1.369g | 0.995g | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.921mg | 0.87mg | 1% |
| Vitamin B3 | 4.64mg | 4.72mg | 1% |
| Fats | 4.28g | 4.32g | 0% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.203mg | 0.205mg | 0% |
| Threonine | 0.322mg | 0.801mg | 0% |
| Isoleucine | 0.441mg | 0.842mg | 0% |
| Leucine | 0.78mg | 1.486mg | 0% |
| Lysine | 0.5mg | 1.679mg | 0% |
| Methionine | 0.127mg | 0.541mg | 0% |
| Phenylalanine | 0.449mg | 0.714mg | 0% |
| Valine | 0.585mg | 0.942mg | 0% |
| Histidine | 0.144mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.7% |
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +625.1% |
~equal in
Fats
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +182.5% |
