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Oregano vs Garlic powder - In-Depth Nutrition Comparison

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What are the differences between Oregano and Garlic powder?

  • Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E , Folate, and Magnesium, yet Garlic powder is higher in Vitamin B6, and Phosphorus.
  • Oregano's daily need coverage for Vitamin K is 518% more.
  • Oregano has 27 times more Vitamin E than Garlic powder. While Oregano has 18.26mg of Vitamin E , Garlic powder has only 0.67mg.

We used Spices, oregano, dried and Spices, garlic powder types in this article.

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Oregano vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +551.3%
Contains more Calcium +1921.5%
Contains more Magnesium +250.6%
Contains more Copper +18.8%
Contains less Sodium -58.3%
Contains more Zinc +11.2%
Contains more Phosphorus +179.7%
Equal in Potassium - 1193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +551.3%
Contains more Calcium +1921.5%
Contains more Magnesium +250.6%
Contains more Copper +18.8%
Contains less Sodium -58.3%
Contains more Zinc +11.2%
Contains more Phosphorus +179.7%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +91.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2625.4%
Contains more Vitamin B2 +274.5%
Contains more Vitamin B3 +482.9%
Contains more Vitamin B5 +24%
Contains more Vitamin K +155325%
Contains more Folate +404.3%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B6 +58.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +91.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2625.4%
Contains more Vitamin B2 +274.5%
Contains more Vitamin B3 +482.9%
Contains more Vitamin B5 +24%
Contains more Vitamin K +155325%
Contains more Folate +404.3%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B6 +58.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
53
Garlic powder
Mineral Summary Score
314
Oregano
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
99%
Garlic powder
Carbohydrates
69%
Oregano
73%
Garlic powder
Fats
20%
Oregano
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Garlic powder
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.302g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Garlic powder Opinion
Calories 265 331 Garlic powder
Protein 9 16.55 Garlic powder
Fats 4.28 0.73 Oregano
Vitamin C 2.3 1.2 Oregano
Carbs 68.92 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 5.65 Oregano
Calcium 1597 79 Oregano
Potassium 1260 1193 Oregano
Magnesium 270 77 Oregano
Sugar 4.09 2.43 Garlic powder
Fiber 42.5 9 Oregano
Copper 0.633 0.533 Oregano
Zinc 2.69 2.99 Garlic powder
Starch
Phosphorus 148 414 Garlic powder
Sodium 25 60 Oregano
Vitamin A 1701 0 Oregano
Vitamin E 18.26 0.67 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.435 Garlic powder
Vitamin B2 0.528 0.141 Oregano
Vitamin B3 4.64 0.796 Oregano
Vitamin B5 0.921 0.743 Oregano
Vitamin B6 1.044 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 621.7 0.4 Oregano
Folate 237 47 Oregano
Trans Fat 0 0
Saturated Fat 1.551 0.249 Garlic powder
Monounsaturated Fat 0.716 0.115 Oregano
Polyunsaturated fat 1.369 0.178 Oregano
Tryptophan 0.203 0.121 Oregano
Threonine 0.322 0.374 Garlic powder
Isoleucine 0.441 0.414 Oregano
Leucine 0.78 0.728 Oregano
Lysine 0.5 0.768 Garlic powder
Methionine 0.127 0.111 Oregano
Phenylalanine 0.449 0.525 Garlic powder
Valine 0.585 0.667 Garlic powder
Histidine 0.144 0.263 Garlic powder
Fructose 1.13 0.31 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.