Oregano vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between oregano and garlic powder?
- Oregano is higher in vitamin K, iron, manganese, calcium, fiber, vitamin E, folate, and magnesium, yet garlic powder is higher in vitamin B6 and phosphorus.
- Oregano's daily need coverage for vitamin K is 518% more.
- Oregano has 27 times more vitamin E than garlic powder. While oregano has 18.26mg of vitamin E, garlic powder has only 0.67mg.
We used Spices, oregano, dried and Spices, garlic powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250.6% |
| Contains more CalciumCalcium | +1921.5% |
| Contains more IronIron | +551.3% |
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +409.7% |
| Contains more ZincZinc | +11.2% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more SeleniumSelenium | +431.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2625.4% |
| Contains more Vitamin B2Vitamin B2 | +274.5% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin KVitamin K | +155325% |
| Contains more FolateFolate | +404.3% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more CholineCholine | +109% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +486.3% |
| Contains more WaterWater | +54% |
| Contains more OtherOther | +122.3% |
| Contains more ProteinProtein | +83.9% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +522.6% |
| Contains more Poly. FatPolyunsaturated fat | +669.1% |
| Contains less Sat. FatSaturated fat | -83.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2614.3% |
| Contains more FructoseFructose | +264.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +125.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 0.4µg | 518% |
| Iron | 36.8mg | 5.65mg | 389% |
| Manganese | 4.99mg | 0.979mg | 174% |
| Calcium | 1597mg | 79mg | 152% |
| Fiber | 42.5g | 9g | 134% |
| Vitamin E | 18.26mg | 0.67mg | 117% |
| Folate | 237µg | 47µg | 48% |
| Vitamin B6 | 1.044mg | 1.654mg | 47% |
| Magnesium | 270mg | 77mg | 46% |
| Phosphorus | 148mg | 414mg | 38% |
| Selenium | 4.5µg | 23.9µg | 35% |
| Vitamin B2 | 0.528mg | 0.141mg | 30% |
| Vitamin B3 | 4.64mg | 0.796mg | 24% |
| Vitamin B1 | 0.177mg | 0.435mg | 22% |
| Protein | 9g | 16.55g | 15% |
| Copper | 0.633mg | 0.533mg | 11% |
| Vitamin A | 85µg | 0µg | 9% |
| Polyunsaturated fat | 1.369g | 0.178g | 8% |
| Choline | 32.3mg | 67.5mg | 6% |
| Saturated fat | 1.551g | 0.249g | 6% |
| Fats | 4.28g | 0.73g | 5% |
| Vitamin B5 | 0.921mg | 0.743mg | 4% |
| Calories | 265kcal | 331kcal | 3% |
| Zinc | 2.69mg | 2.99mg | 3% |
| Sodium | 25mg | 60mg | 2% |
| Potassium | 1260mg | 1193mg | 2% |
| Monounsaturated fat | 0.716g | 0.115g | 2% |
| Fructose | 1.13g | 0.31g | 1% |
| Carbs | 68.92g | 72.73g | 1% |
| Vitamin C | 2.3mg | 1.2mg | 1% |
| Net carbs | 26.42g | 63.73g | N/A |
| Sugar | 4.09g | 2.43g | N/A |
| Tryptophan | 0.203mg | 0.121mg | 0% |
| Threonine | 0.322mg | 0.374mg | 0% |
| Isoleucine | 0.441mg | 0.414mg | 0% |
| Leucine | 0.78mg | 0.728mg | 0% |
| Lysine | 0.5mg | 0.768mg | 0% |
| Methionine | 0.127mg | 0.111mg | 0% |
| Phenylalanine | 0.449mg | 0.525mg | 0% |
| Valine | 0.585mg | 0.667mg | 0% |
| Histidine | 0.144mg | 0.263mg | 0% |
| Omega-3 - ALA | 0.621g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
52%
Minerals Daily Need Coverage Score
319%
110%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 1.302g)
Which food is cheaper?
Garlic powder is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.