Oregano vs. Succotash — In-Depth Nutrition Comparison
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Important differences between oregano and succotash
- Succotash has less iron, manganese, calcium, fiber, vitamin B6, magnesium, copper, folate, vitamin B2, and vitamin A.
- Oregano's daily need coverage for iron is 437% more.
- Oregano has 89 times more calcium than succotash. Oregano has 1597mg of calcium, while succotash has 18mg.
The food varieties used in the comparison are Spices, oregano, dried and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +8772.2% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more IronIron | +1910.9% |
| Contains more CopperCopper | +240.3% |
| Contains more ZincZinc | +341% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more ManganeseManganese | +625.3% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +543.9% |
| Contains more Vitamin B3Vitamin B3 | +192.4% |
| Contains more Vitamin B5Vitamin B5 | +619.5% |
| Contains more Vitamin B6Vitamin B6 | +703.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +492.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +556.5% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +319.6% |
| Contains more CarbsCarbs | +251.8% |
| Contains more OtherOther | +524.6% |
| Contains more WaterWater | +636.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.83mg | 437% |
| Manganese | 4.99mg | 0.688mg | 187% |
| Calcium | 1597mg | 18mg | 158% |
| Fiber | 42.5g | 3.8g | 155% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.13mg | 70% |
| Magnesium | 270mg | 48mg | 53% |
| Copper | 0.633mg | 0.186mg | 50% |
| Folate | 237µg | 40µg | 49% |
| Vitamin B2 | 0.528mg | 0.082mg | 34% |
| Potassium | 1260mg | 369mg | 26% |
| Zinc | 2.69mg | 0.61mg | 19% |
| Vitamin B3 | 4.64mg | 1.587mg | 19% |
| Carbs | 68.92g | 19.59g | 16% |
| Vitamin B5 | 0.921mg | 0.128mg | 16% |
| Vitamin C | 2.3mg | 15.1mg | 14% |
| Protein | 9g | 5.03g | 8% |
| Calories | 265kcal | 99kcal | 8% |
| Vitamin A | 85µg | 15µg | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Choline | 32.3mg | 6% | |
| Saturated fat | 1.551g | 0.19g | 6% |
| Polyunsaturated fat | 1.369g | 0.489g | 6% |
| Fats | 4.28g | 1.02g | 5% |
| Phosphorus | 148mg | 113mg | 5% |
| Vitamin B1 | 0.177mg | 0.208mg | 3% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 4mg | 1% |
| Monounsaturated fat | 0.716g | 0.198g | 1% |
| Net carbs | 26.42g | 15.79g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.056mg | 0% |
| Threonine | 0.322mg | 0.209mg | 0% |
| Isoleucine | 0.441mg | 0.284mg | 0% |
| Leucine | 0.78mg | 0.443mg | 0% |
| Lysine | 0.5mg | 0.295mg | 0% |
| Methionine | 0.127mg | 0.068mg | 0% |
| Phenylalanine | 0.449mg | 0.243mg | 0% |
| Valine | 0.585mg | 0.306mg | 0% |
| Histidine | 0.144mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
17%
Minerals Daily Need Coverage Score
319%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 1.361g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 5)
Which food is cheaper?
Succotash is cheaper (difference - $4.6)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)