Oregano vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between oregano and sweet roll
- Sweet roll has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
- Oregano covers your daily need for vitamin K, 514% more than sweet roll.
- Oregano has 23 times more iron than sweet roll. While oregano has 36.8mg of iron, sweet roll has only 1.6mg.
- The glycemic index of sweet roll is higher.
These are the specific foods used in this comparison Spices, oregano, dried and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1488.2% |
| Contains more CalciumCalcium | +2118.1% |
| Contains more PotassiumPotassium | +1035.1% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +619.3% |
| Contains more ZincZinc | +355.9% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +1563.3% |
| Contains more SeleniumSelenium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +37.1% |
| Contains more Vitamin EVitamin E | +817.6% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +875.7% |
| Contains more Vitamin KVitamin K | +14029.5% |
| Contains more FolateFolate | +229.2% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 4.4µg | 514% |
| Iron | 36.8mg | 1.6mg | 440% |
| Manganese | 4.99mg | 0.3mg | 204% |
| Fiber | 42.5g | 2.4g | 160% |
| Calcium | 1597mg | 72mg | 153% |
| Vitamin E | 18.26mg | 1.99mg | 108% |
| Vitamin B6 | 1.044mg | 0.107mg | 72% |
| Copper | 0.633mg | 0.088mg | 61% |
| Magnesium | 270mg | 17mg | 60% |
| Folate | 237µg | 72µg | 41% |
| Polyunsaturated fat | 1.369g | 7.473g | 41% |
| Potassium | 1260mg | 111mg | 34% |
| Selenium | 4.5µg | 17µg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.528mg | 0.265mg | 20% |
| Fats | 4.28g | 16.4g | 19% |
| Zinc | 2.69mg | 0.59mg | 19% |
| Vitamin B3 | 4.64mg | 2.384mg | 14% |
| Sodium | 25mg | 304mg | 12% |
| Vitamin B1 | 0.177mg | 0.324mg | 12% |
| Phosphorus | 148mg | 76mg | 10% |
| Monounsaturated fat | 0.716g | 4.797g | 10% |
| Vitamin B5 | 0.921mg | 0.406mg | 10% |
| Saturated fat | 1.551g | 3.079g | 7% |
| Carbs | 68.92g | 50.9g | 6% |
| Protein | 9g | 6.2g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calories | 265kcal | 372kcal | 5% |
| Vitamin A | 85µg | 62µg | 3% |
| Choline | 32.3mg | 41.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.3mg | 2mg | 0% |
| Net carbs | 26.42g | 48.5g | N/A |
| Sugar | 4.09g | 31.73g | N/A |
| Tryptophan | 0.203mg | 0.074mg | 0% |
| Threonine | 0.322mg | 0.211mg | 0% |
| Isoleucine | 0.441mg | 0.259mg | 0% |
| Leucine | 0.78mg | 0.458mg | 0% |
| Lysine | 0.5mg | 0.243mg | 0% |
| Methionine | 0.127mg | 0.117mg | 0% |
| Phenylalanine | 0.449mg | 0.3mg | 0% |
| Valine | 0.585mg | 0.291mg | 0% |
| Histidine | 0.144mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +45.2% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +362.9% |
| Contains more FatsFats | +283.2% |
| Contains more WaterWater | +149.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +445.9% |
