Oregano vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between Oregano and Maple syrup

The amount of Vitamin K, Iron, Fiber, Calcium, Vitamin E , Manganese, Vitamin B6, Copper, Magnesium, and Folate in Oregano is higher than in Maple syrup.
Oregano covers your daily Vitamin K needs 518% more than Maple syrup.

Specific food types used in this comparison are Spices, oregano, dried and Syrups, maple.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Maple syrup

Contains more Calcium +1465.7%

Contains more Iron +33354.5%

Contains more Magnesium +1185.7%

Contains more Phosphorus +7300%

Contains more Potassium +494.3%

Contains more Zinc +83%

Contains more Copper +3416.7%

Contains more Manganese +71.6%

Contains more Selenium +650%

Contains less Sodium -52%

Oregano

Maple syrup

Contains more Calcium +1465.7%

Contains more Iron +33354.5%

Contains more Magnesium +1185.7%

Contains more Phosphorus +7300%

Contains more Potassium +494.3%

Contains more Zinc +83%

Contains more Copper +3416.7%

Contains more Manganese +71.6%

Contains more Selenium +650%

Contains less Sodium -52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Maple syrup

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +168.2%

Contains more Vitamin B3 +5628.4%

Contains more Vitamin B5 +2458.3%

Contains more Vitamin B6 +52100%

Contains more Folate +∞%

Contains more Vitamin K +∞%

Contains more Vitamin B2 +140.5%

Oregano

Maple syrup

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +168.2%

Contains more Vitamin B3 +5628.4%

Contains more Vitamin B5 +2458.3%

Contains more Vitamin B6 +52100%

Contains more Folate +∞%

Contains more Vitamin K +∞%

Contains more Vitamin B2 +140.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oregano

Maple syrup

Contains more Protein +22400%

Contains more Fats +7033.3%

Contains more Other +1574.5%

Contains more Water +226.2%

Equal in Carbs - 67.04

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Maple syrup

Protein: 0.04 g

Fats: 0.06 g

Carbs: 67.04 g

Water: 32.39 g

Other: 0.47 g

Contains more Protein +22400%

Contains more Fats +7033.3%

Contains more Other +1574.5%

Contains more Water +226.2%

Equal in Carbs - 67.04

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oregano

Maple syrup

Contains more Monounsaturated Fat +6409.1%

Contains more Polyunsaturated fat +7952.9%

Contains less Saturated Fat -99.5%

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Maple syrup

Saturated Fat: 0.007 g

Monounsaturated Fat: 0.011 g

Polyunsaturated fat: 0.017 g

Contains more Monounsaturated Fat +6409.1%

Contains more Polyunsaturated fat +7952.9%

Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oregano

Maple syrup

Contains more Glucose +18.8%

Contains more Fructose +117.3%

Contains more Galactose +∞%

Contains more Sucrose +6308.8%

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Maple syrup

Starch: 0 g

Sucrose: 58.32 g

Glucose: 1.6 g

Fructose: 0.52 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +18.8%

Contains more Fructose +117.3%

Contains more Galactose +∞%

Contains more Sucrose +6308.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.42g	67.04g
Protein	9g	0.04g
Fats	4.28g	0.06g
Carbs	68.92g	67.04g
Calories	265kcal	260kcal
Fructose	1.13g	0.52g
Sugar	4.09g	60.46g
Fiber	42.5g	0g
Calcium	1597mg	102mg
Iron	36.8mg	0.11mg
Magnesium	270mg	21mg
Phosphorus	148mg	2mg
Potassium	1260mg	212mg
Sodium	25mg	12mg
Zinc	2.69mg	1.47mg
Copper	0.633mg	0.018mg
Manganese	4.99mg	2.908mg
Selenium	4.5µg	0.6µg
Vitamin A	1701IU	0IU
Vitamin A RAE	85µg	0µg
Vitamin E	18.26mg	0mg
Vitamin C	2.3mg	0mg
Vitamin B1	0.177mg	0.066mg
Vitamin B2	0.528mg	1.27mg
Vitamin B3	4.64mg	0.081mg
Vitamin B5	0.921mg	0.036mg
Vitamin B6	1.044mg	0.002mg
Folate	237µg	0µg
Vitamin K	621.7µg	0µg
Tryptophan	0.203mg
Threonine	0.322mg
Isoleucine	0.441mg
Leucine	0.78mg
Lysine	0.5mg
Methionine	0.127mg
Phenylalanine	0.449mg
Valine	0.585mg
Histidine	0.144mg
Saturated Fat	1.551g	0.007g
Monounsaturated Fat	0.716g	0.011g
Polyunsaturated fat	1.369g	0.017g
Omega-3 - ALA	0.621g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

230%

26%

Minerals Daily Need Coverage Score

319%

50%

Comparison summary

Which food is lower in Sugar?

Oregano is lower in Sugar (difference - 56.37g)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 49)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Which food contains less Sodium?

Maple syrup contains less Sodium (difference - 13mg)

Which food is lower in Saturated Fat?

Maple syrup is lower in Saturated Fat (difference - 1.544g)

Which food is cheaper?

Maple syrup is cheaper (difference - $0.6)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Oregano vs. Maple syrup — In-Depth Nutrition Comparison

Significant differences between Oregano and Maple syrup

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References