Oregano vs. Tarragon — In-Depth Nutrition Comparison

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How are oregano and tarragon different?

Oregano is richer in fiber, iron, and calcium, while tarragon is higher in manganese, vitamin B6, vitamin B2, vitamin C, potassium, vitamin A, and vitamin B3.
Oregano covers your daily need for fiber, 140% more than tarragon.

Spices, oregano, dried and Spices, tarragon, dried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Tarragon

Contains more CalciumCalcium	+40.2%
Contains more IronIron	+13.9%
Contains less SodiumSodium	-59.7%

Contains more MagnesiumMagnesium	+28.5%
Contains more PotassiumPotassium	+139.7%
Contains more ZincZinc	+45%
Contains more PhosphorusPhosphorus	+111.5%
Contains more ManganeseManganese	+59.7%

~equal in Copper ~0.677mg

~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Tarragon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+2073.9%
Contains more Vitamin AVitamin A	+147.1%
Contains more Vitamin B1Vitamin B1	+41.8%
Contains more Vitamin B2Vitamin B2	+153.6%
Contains more Vitamin B3Vitamin B3	+92.9%
Contains more Vitamin B6Vitamin B6	+130.8%
Contains more FolateFolate	+15.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg		518%
Fiber	42.5g	7.4g	140%
Manganese	4.99mg	7.967mg	129%
Vitamin E	18.26mg		122%
Vitamin B6	1.044mg	2.41mg	105%
Vitamin B2	0.528mg	1.339mg	62%
Iron	36.8mg	32.3mg	56%
Vitamin C	2.3mg	50mg	53%
Potassium	1260mg	3020mg	52%
Calcium	1597mg	1139mg	46%
Protein	9g	22.77g	28%
Vitamin B3	4.64mg	8.95mg	27%
Phosphorus	148mg	313mg	24%
Magnesium	270mg	347mg	18%
Vitamin B5	0.921mg		18%
Polyunsaturated fat	1.369g	3.698g	16%
Vitamin A	85µg	210µg	14%
Zinc	2.69mg	3.9mg	11%
Folate	237µg	274µg	9%
Carbs	68.92g	50.22g	6%
Vitamin B1	0.177mg	0.251mg	6%
Choline	32.3mg		6%
Fats	4.28g	7.24g	5%
Copper	0.633mg	0.677mg	5%
Calories	265kcal	295kcal	2%
Sodium	25mg	62mg	2%
Saturated fat	1.551g	1.881g	2%
Monounsaturated fat	0.716g	0.474g	1%
Fructose	1.13g		1%
Protein per 100 calories	3.4g	7.7g	N/A
Calories per 10 g protein	294kcal	130kcal	N/A
Weight per 100 calories	38g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.2	N/A
Net carbs	26.42g	42.82g	N/A
Sugar	4.09g		N/A
Selenium	4.5µg	4.4µg	0%
Tryptophan	0.203mg		0%
Threonine	0.322mg		0%
Isoleucine	0.441mg		0%
Leucine	0.78mg		0%
Lysine	0.5mg		0%
Methionine	0.127mg		0%
Phenylalanine	0.449mg		0%
Valine	0.585mg		0%
Histidine	0.144mg		0%
Omega-3 - ALA	0.621g		N/A