Oregano vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between oregano and tart?
- Oregano has more vitamin K, iron, fiber, calcium, vitamin E, copper, magnesium, vitamin B6, potassium, and folate than tart.
- Oregano's daily need coverage for vitamin K is 518% higher.
- Tart has 36 times less calcium than oregano. Oregano has 1597mg of calcium, while tart has 44mg.
- Tart has a higher glycemic index (45) than oregano (5).
We used Spices, oregano, dried and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.6% |
| Contains more CalciumCalcium | +3529.5% |
| Contains more PotassiumPotassium | +1809.1% |
| Contains more IronIron | +976% |
| Contains more CopperCopper | +767.1% |
| Contains more ZincZinc | +860.7% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3345.3% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174.7% |
| Contains more Vitamin KVitamin K | +155325% |
| Contains more FolateFolate | +137% |
| Contains more CholineCholine | +284.5% |
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin AVitamin A | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.4µg | 518% |
| Iron | 36.8mg | 3.42mg | 417% |
| Manganese | 4.99mg | 217% | |
| Fiber | 42.5g | 1.5g | 164% |
| Calcium | 1597mg | 44mg | 155% |
| Vitamin E | 18.26mg | 0.53mg | 118% |
| Copper | 0.633mg | 0.073mg | 62% |
| Magnesium | 270mg | 44mg | 54% |
| Vitamin B6 | 1.044mg | 0.38mg | 51% |
| Potassium | 1260mg | 66mg | 35% |
| Folate | 237µg | 100µg | 34% |
| Vitamin A | 85µg | 285µg | 22% |
| Zinc | 2.69mg | 0.28mg | 22% |
| Vitamin B5 | 0.921mg | 18% | |
| Selenium | 4.5µg | 12.9µg | 15% |
| Sodium | 25mg | 361mg | 15% |
| Protein | 9g | 3.99g | 10% |
| Vitamin B1 | 0.177mg | 0.285mg | 9% |
| Phosphorus | 148mg | 93mg | 8% |
| Monounsaturated fat | 0.716g | 3.338g | 7% |
| Vitamin B3 | 4.64mg | 3.8mg | 5% |
| Calories | 265kcal | 372kcal | 5% |
| Choline | 32.3mg | 8.4mg | 4% |
| Carbs | 68.92g | 76.8g | 3% |
| Polyunsaturated fat | 1.369g | 0.878g | 3% |
| Fats | 4.28g | 5.99g | 3% |
| Vitamin B2 | 0.528mg | 0.549mg | 2% |
| Vitamin C | 2.3mg | 3.8mg | 2% |
| Saturated fat | 1.551g | 1.393g | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 75.3g | N/A |
| Sugar | 4.09g | 4.87g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.6% |
| Contains more OtherOther | +566.9% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +11.4% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +366.2% |
