Oregano vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between oregano and truffle
- Oregano is higher in iron, calcium, manganese, vitamin B6, copper, folate, magnesium, and vitamin A, yet truffle is higher in fiber and selenium.
- Oregano covers your daily iron needs 387% more than truffle.
- The glycemic index of oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225.3% |
| Contains more CalciumCalcium | +904.4% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +525.9% |
| Contains more CopperCopper | +245.9% |
| Contains more ZincZinc | +103.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +155.8% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +864.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +832.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +523.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 5.88mg | 387% |
| Calcium | 1597mg | 159mg | 144% |
| Manganese | 4.99mg | 1.951mg | 132% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 42.5g | 70.1g | 110% |
| Vitamin B6 | 1.044mg | 0.112mg | 72% |
| Selenium | 4.5µg | 43.4µg | 71% |
| Folate | 237µg | 38µg | 50% |
| Copper | 0.633mg | 0.183mg | 50% |
| Magnesium | 270mg | 83mg | 45% |
| Vitamin B2 | 0.528mg | 0.844mg | 24% |
| Potassium | 1260mg | 754mg | 15% |
| Vitamin B1 | 0.177mg | 0.015mg | 14% |
| Zinc | 2.69mg | 1.32mg | 12% |
| Vitamin B3 | 4.64mg | 6.267mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin B5 | 0.921mg | 0.481mg | 9% |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Phosphorus | 148mg | 184mg | 5% |
| Fats | 4.28g | 0.73g | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 284kcal | 1% |
| Protein | 9g | 9.25g | 1% |
| Carbs | 68.92g | 73.01g | 1% |
| Net carbs | 26.42g | 2.91g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 25mg | 35mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +486.3% |
| Contains more OtherOther | +256.1% |
| Contains more WaterWater | +49% |
~equal in
Protein
~9.25g
~equal in
Carbs
~73.01g
