Oregano vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
A recap on differences between oregano and khorasan wheat
- Oregano is higher in vitamin K, iron, calcium, fiber, vitamin E, manganese, vitamin B6, vitamin A, and magnesium, yet khorasan wheat is higher in selenium.
- Oregano covers your daily vitamin K needs 517% more than khorasan wheat.
- Oregano contains 170 times more vitamin A than khorasan wheat. While oregano contains 1701IU of vitamin A, khorasan wheat contains only 10IU.
- The glycemic index of oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +7159.1% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +876.1% |
| Contains more CopperCopper | +25.1% |
| Contains more ManganeseManganese | +82.4% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +1711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +2893.4% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B6Vitamin B6 | +303.1% |
| Contains more Vitamin KVitamin K | +34438.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +219.8% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.8µg | 517% |
| Iron | 36.8mg | 3.77mg | 413% |
| Calcium | 1597mg | 22mg | 158% |
| Selenium | 4.5µg | 81.5µg | 140% |
| Fiber | 42.5g | 11.1g | 126% |
| Vitamin E | 18.26mg | 0.61mg | 118% |
| Manganese | 4.99mg | 2.735mg | 98% |
| Vitamin B6 | 1.044mg | 0.259mg | 60% |
| Folate | 237µg | 59% | |
| Magnesium | 270mg | 130mg | 33% |
| Vitamin B1 | 0.177mg | 0.566mg | 32% |
| Phosphorus | 148mg | 364mg | 31% |
| Vitamin B2 | 0.528mg | 0.184mg | 26% |
| Potassium | 1260mg | 403mg | 25% |
| Starch | 52.41g | 22% | |
| Copper | 0.633mg | 0.506mg | 14% |
| Protein | 9g | 14.54g | 11% |
| Vitamin B3 | 4.64mg | 6.375mg | 11% |
| Zinc | 2.69mg | 3.68mg | 9% |
| Vitamin A | 85µg | 1µg | 9% |
| Saturated fat | 1.551g | 0.196g | 6% |
| Polyunsaturated fat | 1.369g | 0.621g | 5% |
| Calories | 265kcal | 337kcal | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 4.28g | 2.13g | 3% |
| Sodium | 25mg | 5mg | 1% |
| Fructose | 1.13g | 0.11g | 1% |
| Carbs | 68.92g | 70.58g | 1% |
| Choline | 32.3mg | 25.8mg | 1% |
| Monounsaturated fat | 0.716g | 0.213g | 1% |
| Vitamin B5 | 0.921mg | 0.949mg | 1% |
| Net carbs | 26.42g | 59.48g | N/A |
| Sugar | 4.09g | 7.84g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.203mg | 0.13mg | 0% |
| Threonine | 0.322mg | 0.442mg | 0% |
| Isoleucine | 0.441mg | 0.566mg | 0% |
| Leucine | 0.78mg | 1.112mg | 0% |
| Lysine | 0.5mg | 0.416mg | 0% |
| Methionine | 0.127mg | 0.251mg | 0% |
| Phenylalanine | 0.449mg | 0.772mg | 0% |
| Valine | 0.585mg | 0.687mg | 0% |
| Histidine | 0.144mg | 0.379mg | 0% |
| Omega-3 - ALA | 0.621g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +100.9% |
| Contains more OtherOther | +368.5% |
| Contains more ProteinProtein | +61.6% |
| Contains more WaterWater | +11.5% |
~equal in
Carbs
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +236.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |
| Contains less Sat. FatSaturated fat | -87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +65.5% |
| Contains more GlucoseGlucose | +206.5% |
| Contains more FructoseFructose | +927.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
