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Oregano vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between oregano and whipped cream

  • Whipped cream contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium than oregano.
  • Oregano's daily need coverage for vitamin K is 516% higher.
  • The amount of saturated fat in oregano is lower.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Spices, oregano, dried and Cream, whipped, cream topping, pressurized.

Infographic

Oregano vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +1481.2%
Contains more PotassiumPotassium +757.1%
Contains more IronIron +73500%
Contains more CopperCopper +6230%
Contains more ZincZinc +627%
Contains more PhosphorusPhosphorus +66.3%
Contains more ManganeseManganese +498900%
Contains more SeleniumSelenium +221.4%
Contains less SodiumSodium -68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2753.1%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B2Vitamin B2 +712.3%
Contains more Vitamin B3Vitamin B3 +6528.6%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +2446.3%
Contains more Vitamin KVitamin K +32621.1%
Contains more FolateFolate +7800%
Contains more CholineCholine +92.3%
Contains more Vitamin AVitamin A +121.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +181.3%
Contains more CarbsCarbs +451.8%
Contains more OtherOther +935.5%
Contains more FatsFats +419.2%
Contains more WaterWater +517.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains more Mono. FatMonounsaturated fat +796.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Whipped cream DV% diff.
Vitamin K 621.7µg 1.9µg 517%
Iron 36.8mg 0.05mg 459%
Manganese 4.99mg 0.001mg 217%
Fiber 42.5g 0g 170%
Calcium 1597mg 101mg 150%
Vitamin E 18.26mg 0.64mg 117%
Vitamin B6 1.044mg 0.041mg 77%
Copper 0.633mg 0.01mg 69%
Magnesium 270mg 11mg 62%
Folate 237µg 3µg 59%
Saturated fat 1.551g 13.831g 56%
Vitamin B2 0.528mg 0.065mg 36%
Potassium 1260mg 147mg 33%
Vitamin B3 4.64mg 0.07mg 29%
Fats 4.28g 22.22g 28%
Cholesterol 0mg 76mg 25%
Zinc 2.69mg 0.37mg 21%
Carbs 68.92g 12.49g 19%
Monounsaturated fat 0.716g 6.418g 14%
Protein 9g 3.2g 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.921mg 0.305mg 12%
Vitamin B1 0.177mg 0.037mg 12%
Vitamin A 85µg 188µg 11%
Phosphorus 148mg 89mg 8%
Selenium 4.5µg 1.4µg 6%
Polyunsaturated fat 1.369g 0.825g 4%
Vitamin C 2.3mg 0mg 3%
Choline 32.3mg 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Sodium 25mg 8mg 1%
Fructose 1.13g 1%
Calories 265kcal 257kcal 0%
Net carbs 26.42g 12.49g N/A
Sugar 4.09g 8g N/A
Tryptophan 0.203mg 0.045mg 0%
Threonine 0.322mg 0.144mg 0%
Isoleucine 0.441mg 0.194mg 0%
Leucine 0.78mg 0.313mg 0%
Lysine 0.5mg 0.254mg 0%
Methionine 0.127mg 0.08mg 0%
Phenylalanine 0.449mg 0.154mg 0%
Valine 0.585mg 0.214mg 0%
Histidine 0.144mg 0.087mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
14%
Whipped cream
Minerals Daily Need Coverage Score
319%
Oregano
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 17mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 3.91g)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 12.28g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.