Oregano vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between oregano and white bread?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and vitamin A than white bread.
- Oregano's daily need coverage for vitamin K is 518% higher.
- White bread has 1701 times less vitamin A than oregano. Oregano has 1701IU of vitamin A, while white bread has 1IU.
- White bread has a higher glycemic index (73) than oregano (5).
We used Spices, oregano, dried and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1073.9% |
| Contains more CalciumCalcium | +1009% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +919.4% |
| Contains more CopperCopper | +526.7% |
| Contains more ZincZinc | +263.5% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +831% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin KVitamin K | +310750% |
| Contains more FolateFolate | +113.5% |
| Contains more CholineCholine | +121.2% |
| Contains more Vitamin B1Vitamin B1 | +201.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.2µg | 518% |
| Iron | 36.8mg | 3.61mg | 415% |
| Manganese | 4.99mg | 0.536mg | 194% |
| Fiber | 42.5g | 2.7g | 159% |
| Calcium | 1597mg | 144mg | 145% |
| Vitamin E | 18.26mg | 0.22mg | 120% |
| Vitamin B6 | 1.044mg | 0.087mg | 74% |
| Magnesium | 270mg | 23mg | 59% |
| Copper | 0.633mg | 0.101mg | 59% |
| Potassium | 1260mg | 126mg | 33% |
| Folate | 237µg | 111µg | 32% |
| Selenium | 4.5µg | 22µg | 32% |
| Vitamin B1 | 0.177mg | 0.533mg | 30% |
| Vitamin B2 | 0.528mg | 0.243mg | 22% |
| Sodium | 25mg | 490mg | 20% |
| Zinc | 2.69mg | 0.74mg | 18% |
| Starch | 37.17g | 15% | |
| Vitamin A | 85µg | 0µg | 9% |
| Vitamin B5 | 0.921mg | 0.536mg | 8% |
| Phosphorus | 148mg | 98mg | 7% |
| Carbs | 68.92g | 49.42g | 7% |
| Saturated fat | 1.551g | 0.698g | 4% |
| Choline | 32.3mg | 14.6mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Polyunsaturated fat | 1.369g | 1.602g | 2% |
| Fructose | 1.13g | 2.43g | 2% |
| Fats | 4.28g | 3.33g | 1% |
| Vitamin B3 | 4.64mg | 4.78mg | 1% |
| Calories | 265kcal | 266kcal | 0% |
| Protein | 9g | 8.85g | 0% |
| Net carbs | 26.42g | 46.72g | N/A |
| Sugar | 4.09g | 5.67g | N/A |
| Trans fat | 0g | 0.027g | N/A |
| Monounsaturated fat | 0.716g | 0.599g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.621g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +297.5% |
| Contains more WaterWater | +266.8% |
~equal in
Protein
~8.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +21% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +115% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
