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Oregano vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between Oregano and Yogurt

  • Yogurt has less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate than Oregano.
  • Oregano covers your daily need of Vitamin K 518% more than Yogurt.

These are the specific foods used in this comparison Spices, oregano, dried and Yogurt, Greek, plain, nonfat.

Infographic

Oregano vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Yogurt
Contains more Calcium +1351.8%
Contains more Iron +52471.4%
Contains more Magnesium +2354.5%
Contains more Potassium +793.6%
Contains less Sodium -30.6%
Contains more Zinc +417.3%
Contains more Copper +3623.5%
Contains more Manganese +55344.4%
Contains more Selenium +115.6%
Equal in Phosphorus - 135
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +1351.8%
Contains more Iron +52471.4%
Contains more Magnesium +2354.5%
Contains more Potassium +793.6%
Contains less Sodium -30.6%
Contains more Zinc +417.3%
Contains more Copper +3623.5%
Contains more Manganese +55344.4%
Contains more Selenium +115.6%
Equal in Phosphorus - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
11
:
1
Yogurt
Contains more Vitamin A +42425%
Contains more Vitamin E +182500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +2130.8%
Contains more Vitamin B5 +178.2%
Contains more Vitamin B6 +1557.1%
Contains more Folate +3285.7%
Contains more Choline +113.9%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Contains more Vitamin A +42425%
Contains more Vitamin E +182500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +2130.8%
Contains more Vitamin B5 +178.2%
Contains more Vitamin B6 +1557.1%
Contains more Folate +3285.7%
Contains more Choline +113.9%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Yogurt
Contains more Fats +997.4%
Contains more Carbs +1814.4%
Contains more Other +993.1%
Contains more Protein +13.2%
Contains more Water +757%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +997.4%
Contains more Carbs +1814.4%
Contains more Other +993.1%
Contains more Protein +13.2%
Contains more Water +757%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Yogurt
Contains more Monounsaturated Fat +1250.9%
Contains more Polyunsaturated fat +11308.3%
Contains less Saturated Fat -92.5%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +1250.9%
Contains more Polyunsaturated fat +11308.3%
Contains less Saturated Fat -92.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
2
Yogurt
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +366.7%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Yogurt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Yogurt Opinion
Net carbs 26.42g 3.6g Oregano
Protein 9g 10.19g Yogurt
Fats 4.28g 0.39g Oregano
Carbs 68.92g 3.6g Oregano
Calories 265kcal 59kcal Oregano
Fructose 1.13g 0g Oregano
Sugar 4.09g 3.24g Yogurt
Fiber 42.5g 0g Oregano
Calcium 1597mg 110mg Oregano
Iron 36.8mg 0.07mg Oregano
Magnesium 270mg 11mg Oregano
Phosphorus 148mg 135mg Oregano
Potassium 1260mg 141mg Oregano
Sodium 25mg 36mg Oregano
Zinc 2.69mg 0.52mg Oregano
Copper 0.633mg 0.017mg Oregano
Manganese 4.99mg 0.009mg Oregano
Selenium 4.5µg 9.7µg Yogurt
Vitamin A 1701IU 4IU Oregano
Vitamin A RAE 85µg 1µg Oregano
Vitamin E 18.26mg 0.01mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.023mg Oregano
Vitamin B2 0.528mg 0.278mg Oregano
Vitamin B3 4.64mg 0.208mg Oregano
Vitamin B5 0.921mg 0.331mg Oregano
Vitamin B6 1.044mg 0.063mg Oregano
Folate 237µg 7µg Oregano
Vitamin B12 0µg 0.75µg Yogurt
Choline 32.3mg 15.1mg Oregano
Vitamin K 621.7µg 0µg Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Cholesterol 0mg 5mg Oregano
Trans Fat 0g 0.006g Oregano
Saturated Fat 1.551g 0.117g Yogurt
Monounsaturated Fat 0.716g 0.053g Oregano
Polyunsaturated fat 1.369g 0.012g Oregano
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.621g 0.001g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
17%
Yogurt
Minerals Daily Need Coverage Score
319%
Oregano
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 1.434g)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.