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  6. Oregano vs. Yogurt

Oregano vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between oregano and yogurt

  • Yogurt has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano covers your daily need for vitamin K, 518% more than yogurt.
  • The glycemic index of yogurt is higher.

These are the specific foods used in this comparison Spices, oregano, dried and Yogurt, Greek, plain, nonfat.

Infographic

Oregano vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Yogurt
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +1351.8%
Contains more PotassiumPotassium +793.6%
Contains more IronIron +52471.4%
Contains more CopperCopper +3623.5%
Contains more ZincZinc +417.3%
Contains less SodiumSodium -30.6%
Contains more ManganeseManganese +55344.4%
Contains more SeleniumSelenium +115.6%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Yogurt
Yogurt
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +182500%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B3Vitamin B3 +2130.8%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +1557.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3285.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Yogurt DV% diff.
Vitamin K 621.7µg 0µg 518%
Iron 36.8mg 0.07mg 459%
Manganese 4.99mg 0.009mg 217%
Fiber 42.5g 0g 170%
Calcium 1597mg 110mg 149%
Vitamin E 18.26mg 0.01mg 122%
Vitamin B6 1.044mg 0.063mg 75%
Copper 0.633mg 0.017mg 68%
Magnesium 270mg 11mg 62%
Folate 237µg 7µg 58%
Potassium 1260mg 141mg 33%
Vitamin B12 0µg 0.75µg 31%
Vitamin B3 4.64mg 0.208mg 28%
Carbs 68.92g 3.6g 22%
Zinc 2.69mg 0.52mg 20%
Vitamin B2 0.528mg 0.278mg 19%
Vitamin B1 0.177mg 0.023mg 13%
Vitamin B5 0.921mg 0.331mg 12%
Calories 265kcal 59kcal 10%
Vitamin A 85µg 1µg 9%
Selenium 4.5µg 9.7µg 9%
Polyunsaturated fat 1.369g 0.012g 9%
Saturated fat 1.551g 0.117g 7%
Fats 4.28g 0.39g 6%
Vitamin C 2.3mg 0mg 3%
Choline 32.3mg 15.1mg 3%
Protein 9g 10.19g 2%
Cholesterol 0mg 5mg 2%
Phosphorus 148mg 135mg 2%
Monounsaturated fat 0.716g 0.053g 2%
Fructose 1.13g 0g 1%
Protein per 100 calories 3.4g 17g N/A
Calories per 10 g protein 294kcal 58kcal N/A
Weight per 100 calories 38g 169g N/A
Unsaturated / Saturated Fat ratio 1.3 0.56 N/A
Net carbs 26.42g 3.6g N/A
Sugar 4.09g 3.24g N/A
Sodium 25mg 36mg 0%
Trans fat 0g 0.006g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +997.4%
Contains more CarbsCarbs +1814.4%
Contains more OtherOther +993.1%
Contains more ProteinProtein +13.2%
Contains more WaterWater +757%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +1250.9%
Contains more Poly. FatPolyunsaturated fat +11308.3%
Contains less Sat. FatSaturated fat -92.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Yogurt
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +366.7%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.