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  6. Ostrich vs. Bamboo shoots

Ostrich vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between ostrich and bamboo shoots

  • Bamboo shoots have less vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Bamboo shoots have a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Bamboo shoots, raw.

Infographic

Ostrich vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +733.3%
Contains more IronIron +458%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +325.4%
Contains more SeleniumSelenium +4587.5%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +47.2%
Contains more CopperCopper +25%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more Vitamin B5Vitamin B5 +718.6%
Contains more Vitamin B6Vitamin B6 +127.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +334.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Ostrich Bamboo shoots DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.8µg 67%
Protein 28.49g 2.6g 52%
Vitamin B3 7.143mg 0.6mg 41%
Zinc 4.85mg 1.1mg 34%
Iron 2.79mg 0.5mg 29%
Cholesterol 85mg 0mg 28%
Phosphorus 251mg 59mg 27%
Vitamin B6 0.545mg 0.24mg 23%
Vitamin B5 1.318mg 0.161mg 23%
Vitamin B2 0.292mg 0.07mg 17%
Manganese 0.019mg 0.262mg 11%
Fiber 0g 2.2g 9%
Vitamin B1 0.232mg 0.15mg 7%
Calories 145kcal 27kcal 6%
Vitamin E 0.23mg 1mg 5%
Potassium 362mg 533mg 5%
Magnesium 25mg 3mg 5%
Copper 0.152mg 0.19mg 4%
Vitamin C 0mg 4mg 4%
Saturated fat 1g 0.069g 4%
Sodium 80mg 4mg 3%
Fats 2.57g 0.3g 3%
Polyunsaturated fat 0.44g 0.134g 2%
Monounsaturated fat 0.97g 0.007g 2%
Folate 15µg 7µg 2%
Carbs 0g 5.2g 2%
Calcium 6mg 13mg 1%
Net carbs 0g 3g N/A
Sugar 0g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.254mg 0.027mg 0%
Threonine 1.25mg 0.086mg 0%
Isoleucine 1.354mg 0.088mg 0%
Leucine 2.315mg 0.14mg 0%
Lysine 2.516mg 0.134mg 0%
Methionine 0.796mg 0.03mg 0%
Phenylalanine 1.176mg 0.09mg 0%
Valine 1.407mg 0.106mg 0%
Histidine 0.716mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +995.8%
Contains more FatsFats +756.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.8%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +13757.1%
Contains more Poly. FatPolyunsaturated fat +228.4%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.