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  6. Ostrich vs. Bear meat

Ostrich vs. Bear meat — In-Depth Nutrition Comparison

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Summary of differences between ostrich and bear meat

  • Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B1; however, bear meat is higher in iron, zinc, and vitamin B2.
  • Ostrich covers your daily need for vitamin B12, 157% more than bear meat.
  • Ostrich has 3 times more selenium than bear meat. While ostrich has 37.5µg of selenium, bear meat has only 11.2µg.
  • Ostrich has less saturated fat.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Game meat, bear, cooked, simmered.

Infographic

Ostrich vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +37.6%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +234.8%
Contains more IronIron +284.6%
Contains more ZincZinc +111.8%
Contains less SodiumSodium -11.3%
~equal in Magnesium ~23mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 25% 189% 63% 0% 67% 309% 4.5% 4.5%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B3Vitamin B3 +113.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +153%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B2Vitamin B2 +180.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Bear meat DV% diff.
Vitamin B12 6.25µg 2.47µg 158%
Iron 2.79mg 10.73mg 99%
Zinc 4.85mg 10.27mg 49%
Selenium 37.5µg 11.2µg 48%
Vitamin B2 0.292mg 0.82mg 41%
Vitamin B5 1.318mg 26%
Vitamin B3 7.143mg 3.35mg 24%
Choline 122.3mg 22%
Vitamin B6 0.545mg 0.29mg 20%
Fats 2.57g 13.39g 17%
Polyunsaturated fat 0.44g 2.4g 13%
Phosphorus 251mg 170mg 12%
Saturated fat 1g 3.54g 12%
Monounsaturated fat 0.97g 5.66g 12%
Vitamin B1 0.232mg 0.1mg 11%
Protein 28.49g 32.42g 8%
Calories 145kcal 259kcal 6%
Cholesterol 85mg 98mg 4%
Potassium 362mg 263mg 3%
Vitamin E 0.23mg 0.49mg 2%
Vitamin K 1.8µg 2%
Folate 15µg 6µg 2%
Manganese 0.019mg 1%
Protein per 100 calories 20g 13g N/A
Calories per 10 g protein 51kcal 80kcal N/A
Weight per 100 calories 69g 39g N/A
Unsaturated / Saturated Fat ratio 1.4 2.3 N/A
Magnesium 25mg 23mg 0%
Calcium 6mg 5mg 0%
Copper 0.152mg 0.148mg 0%
Sodium 80mg 71mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - DHA 0.037g N/A
Omega-3 - DPA 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +27.9%
Contains more ProteinProtein +13.8%
Contains more FatsFats +421%
Contains more OtherOther +48.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +483.5%
Contains more Poly. FatPolyunsaturated fat +445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.