Ostrich vs. Bear meat — In-Depth Nutrition Comparison
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Summary of differences between ostrich and bear meat
- Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B1; however, bear meat is higher in iron, zinc, and vitamin B2.
- Ostrich covers your daily need for vitamin B12, 157% more than bear meat.
- Ostrich has 3 times more selenium than bear meat. While ostrich has 37.5µg of selenium, bear meat has only 11.2µg.
- Ostrich has less saturated fat.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Game meat, bear, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +234.8% |
| Contains more IronIron | +284.6% |
| Contains more ZincZinc | +111.8% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +153% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B2Vitamin B2 | +180.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +421% |
| Contains more OtherOther | +48.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +483.5% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.25µg | 2.47µg | 158% |
| Iron | 2.79mg | 10.73mg | 99% |
| Zinc | 4.85mg | 10.27mg | 49% |
| Selenium | 37.5µg | 11.2µg | 48% |
| Vitamin B2 | 0.292mg | 0.82mg | 41% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B3 | 7.143mg | 3.35mg | 24% |
| Choline | 122.3mg | 22% | |
| Vitamin B6 | 0.545mg | 0.29mg | 20% |
| Fats | 2.57g | 13.39g | 17% |
| Polyunsaturated fat | 0.44g | 2.4g | 13% |
| Monounsaturated fat | 0.97g | 5.66g | 12% |
| Saturated fat | 1g | 3.54g | 12% |
| Phosphorus | 251mg | 170mg | 12% |
| Vitamin B1 | 0.232mg | 0.1mg | 11% |
| Protein | 28.49g | 32.42g | 8% |
| Calories | 145kcal | 259kcal | 6% |
| Cholesterol | 85mg | 98mg | 4% |
| Potassium | 362mg | 263mg | 3% |
| Vitamin E | 0.23mg | 0.49mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 15µg | 6µg | 2% |
| Manganese | 0.019mg | 1% | |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 6mg | 5mg | 0% |
| Copper | 0.152mg | 0.148mg | 0% |
| Sodium | 80mg | 71mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
57%
Minerals Daily Need Coverage Score
66%
92%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 2.54g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 9mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.