Ostrich vs. Beef sirloin — In-Depth Nutrition Comparison
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Important differences between Ostrich and Beef sirloin
- Ostrich has more Vitamin B12, Vitamin B5, Vitamin B1, Iron, Vitamin B2, and Copper, however, Beef sirloin has more Vitamin B3, Vitamin B6, and Zinc.
- Ostrich's daily need coverage for Vitamin B12 is 199% more.
- Ostrich has 3 times more Vitamin B1 than Beef sirloin. Ostrich has 0.232mg of Vitamin B1, while Beef sirloin has 0.088mg.
- Ostrich is lower in Saturated Fat.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +78.8% |
| Contains more ManganeseManganese | +72.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +325.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +95.7% |
| Contains more OtherOther | +37.2% |
~equal in
Protein
~30.8g
~equal in
Carbs
~0g
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
1.915 g
Monounsaturated Fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains less Sat. FatSaturated Fat | -47.8% |
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
| Contains more Mono. FatMonounsaturated Fat | +106.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 177kcal |
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| Protein | 28.49g | 30.8g |
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| Fats | 2.57g | 5.03g |
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| Cholesterol | 85mg | 81mg |
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| Magnesium | 25mg | 27mg |
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| Calcium | 6mg | 22mg |
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| Potassium | 362mg | 410mg |
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| Iron | 2.79mg | 1.92mg |
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| Copper | 0.152mg | 0.085mg |
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| Zinc | 4.85mg | 5.7mg |
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| Phosphorus | 251mg | 253mg |
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| Sodium | 80mg | 66mg |
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| Vitamin E | 0.23mg | 0.39mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 37.5µg | 38.9µg |
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| Vitamin B1 | 0.232mg | 0.088mg |
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| Vitamin B2 | 0.292mg | 0.163mg |
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| Vitamin B3 | 7.143mg | 9.001mg |
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| Vitamin B5 | 1.318mg | 0.607mg |
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| Vitamin B6 | 0.545mg | 0.681mg |
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| Vitamin B12 | 6.25µg | 1.47µg |
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| Vitamin K | 1.4µg |
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| Folate | 15µg | 10µg |
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| Choline | 117.3mg |
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| Saturated Fat | 1g | 1.915g |
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| Monounsaturated Fat | 0.97g | 2.006g |
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| Polyunsaturated fat | 0.44g | 0.185g |
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| Tryptophan | 0.254mg | 0.202mg |
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| Threonine | 1.25mg | 1.23mg |
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| Isoleucine | 1.354mg | 1.401mg |
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| Leucine | 2.315mg | 2.45mg |
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| Lysine | 2.516mg | 2.603mg |
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| Methionine | 0.796mg | 0.802mg |
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| Phenylalanine | 1.176mg | 1.217mg |
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| Valine | 1.407mg | 1.528mg |
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| Histidine | 0.716mg | 0.983mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
53%
Minerals Daily Need Coverage Score
66%
65%
Comparison summary
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.915g)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 14mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.