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Ostrich vs. Bell pepper — In-Depth Nutrition Comparison

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How are ostrich and bell peppers different?

  • Ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, vitamin B6, and vitamin B5; however, bell peppers are richer in vitamin C.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Bell peppers have less cholesterol.
  • Ostrich has a lower glycemic index (0) than bell peppers (32).

Ostrich, tip trimmed, cooked and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Ostrich vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +720.6%
Contains more CopperCopper +130.3%
Contains more ZincZinc +3630.8%
Contains more PhosphorusPhosphorus +1155%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +542.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +307%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin B3Vitamin B3 +1388.1%
Contains more Vitamin B5Vitamin B5 +1231.3%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +3212.8%
Contains more FatsFats +1411.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +12025%
Contains more Poly. FatPolyunsaturated fat +609.7%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Bell pepper DV% diff.
Vitamin B12 6.25µg 0µg 260%
Vitamin C 0mg 80.4mg 89%
Selenium 37.5µg 0µg 68%
Protein 28.49g 0.86g 55%
Zinc 4.85mg 0.13mg 43%
Vitamin B3 7.143mg 0.48mg 42%
Phosphorus 251mg 20mg 33%
Iron 2.79mg 0.34mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.545mg 0.224mg 25%
Vitamin B5 1.318mg 0.099mg 24%
Vitamin B2 0.292mg 0.028mg 20%
Vitamin B1 0.232mg 0.057mg 15%
Copper 0.152mg 0.066mg 10%
Fiber 0g 1.7g 7%
Vitamin K 7.4µg 6%
Calories 145kcal 20kcal 6%
Potassium 362mg 175mg 6%
Saturated fat 1g 0.058g 4%
Fats 2.57g 0.17g 4%
Manganese 0.019mg 0.122mg 4%
Magnesium 25mg 10mg 4%
Sodium 80mg 3mg 3%
Polyunsaturated fat 0.44g 0.062g 3%
Monounsaturated fat 0.97g 0.008g 2%
Vitamin A 0µg 18µg 2%
Carbs 0g 4.64g 2%
Fructose 1.12g 1%
Folate 15µg 10µg 1%
Choline 5.5mg 1%
Vitamin E 0.23mg 0.37mg 1%
Net carbs 0g 2.94g N/A
Calcium 6mg 10mg 0%
Sugar 0g 2.4g N/A
Tryptophan 0.254mg 0.012mg 0%
Threonine 1.25mg 0.036mg 0%
Isoleucine 1.354mg 0.024mg 0%
Leucine 2.315mg 0.036mg 0%
Lysine 2.516mg 0.039mg 0%
Methionine 0.796mg 0.007mg 0%
Phenylalanine 1.176mg 0.092mg 0%
Valine 1.407mg 0.036mg 0%
Histidine 0.716mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
31%
Bell pepper
Minerals Daily Need Coverage Score
66%
Ostrich
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 32)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.942g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.