Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ostrich vs. Blood sausage — In-Depth Nutrition Comparison

Compare

Differences between Ostrich and Blood sausage

  • Ostrich has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Vitamin B5, while Blood sausage has more Iron.
  • Ostrich's daily need coverage for Vitamin B12 is 219% higher.
  • Blood sausage contains 14 times less Vitamin B6 than Ostrich. Ostrich contains 0.545mg of Vitamin B6, while Blood sausage contains 0.04mg.
  • The amount of Sodium in Ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Blood sausage.

Infographic

Ostrich vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +212.5%
Contains more Phosphorus +1040.9%
Contains more Potassium +852.6%
Contains less Sodium -88.2%
Contains more Zinc +273.1%
Contains more Copper +280%
Contains more Manganese +90%
Contains more Selenium +141.9%
Contains more Iron +129.4%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Magnesium +212.5%
Contains more Phosphorus +1040.9%
Contains more Potassium +852.6%
Contains less Sodium -88.2%
Contains more Zinc +273.1%
Contains more Copper +280%
Contains more Manganese +90%
Contains more Selenium +141.9%
Contains more Iron +129.4%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +76.9%
Contains more Vitamin B1 +231.4%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +495.3%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +1262.5%
Contains more Folate +200%
Contains more Vitamin B12 +525%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Contains more Vitamin E +76.9%
Contains more Vitamin B1 +231.4%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +495.3%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +1262.5%
Contains more Folate +200%
Contains more Vitamin B12 +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.1%
Contains more Water +44.8%
Contains more Fats +1242.4%
Contains more Carbs +∞%
Contains more Other +437.2%
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +95.1%
Contains more Water +44.8%
Contains more Fats +1242.4%
Contains more Carbs +∞%
Contains more Other +437.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1539.2%
Contains more Polyunsaturated fat +686.4%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1539.2%
Contains more Polyunsaturated fat +686.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 28.49g 14.6g Ostrich
Fats 2.57g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 145kcal 379kcal Blood sausage
Sugar 0g 1.29g Ostrich
Calcium 6mg 6mg
Iron 2.79mg 6.4mg Blood sausage
Magnesium 25mg 8mg Ostrich
Phosphorus 251mg 22mg Ostrich
Potassium 362mg 38mg Ostrich
Sodium 80mg 680mg Ostrich
Zinc 4.85mg 1.3mg Ostrich
Copper 0.152mg 0.04mg Ostrich
Manganese 0.019mg 0.01mg Ostrich
Selenium 37.5µg 15.5µg Ostrich
Vitamin E 0.23mg 0.13mg Ostrich
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.232mg 0.07mg Ostrich
Vitamin B2 0.292mg 0.13mg Ostrich
Vitamin B3 7.143mg 1.2mg Ostrich
Vitamin B5 1.318mg 0.6mg Ostrich
Vitamin B6 0.545mg 0.04mg Ostrich
Folate 15µg 5µg Ostrich
Vitamin B12 6.25µg 1µg Ostrich
Choline 72.8mg Blood sausage
Tryptophan 0.254mg 0.18mg Ostrich
Threonine 1.25mg 0.57mg Ostrich
Isoleucine 1.354mg 0.32mg Ostrich
Leucine 2.315mg 1.39mg Ostrich
Lysine 2.516mg 1.05mg Ostrich
Methionine 0.796mg 0.2mg Ostrich
Phenylalanine 1.176mg 0.82mg Ostrich
Valine 1.407mg 1.02mg Ostrich
Histidine 0.716mg 0.71mg Ostrich
Cholesterol 85mg 120mg Ostrich
Saturated Fat 1g 13.4g Ostrich
Monounsaturated Fat 0.97g 15.9g Blood sausage
Polyunsaturated fat 0.44g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
25%
Blood sausage
Minerals Daily Need Coverage Score
66%
Ostrich
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 12.4g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.