Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ostrich
  5. Compare
  6. Ostrich vs. Brussels sprout

Ostrich vs. Brussels sprout — In-Depth Nutrition Comparison

Compare

The main differences between Ostrich and Brussels sprout

  • Ostrich is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Iron, yet Brussels sprout is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Ostrich is 260% higher.

Food types used in this article are Ostrich, tip trimmed, cooked and Brussels sprouts, raw.

Infographic

Ostrich vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
6
:
4
Brussels sprout
Brussels sprout
Contains more Iron +99.3%
Contains more Phosphorus +263.8%
Contains more Zinc +1054.8%
Contains more Copper +117.1%
Contains more Selenium +2243.8%
Contains more Calcium +600%
Contains less Sodium -68.8%
Contains more Manganese +1673.7%
Equal in Magnesium - 23
Equal in Potassium - 389
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Iron +99.3%
Contains more Phosphorus +263.8%
Contains more Zinc +1054.8%
Contains more Copper +117.1%
Contains more Selenium +2243.8%
Contains more Calcium +600%
Contains less Sodium -68.8%
Contains more Manganese +1673.7%
Equal in Magnesium - 23
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
6
:
6
Brussels sprout
Brussels sprout
Contains more Vitamin B1 +66.9%
Contains more Vitamin B2 +224.4%
Contains more Vitamin B3 +858.8%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +148.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +282.6%
Contains more Vitamin C +∞%
Contains more Folate +306.7%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B1 +66.9%
Contains more Vitamin B2 +224.4%
Contains more Vitamin B3 +858.8%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +148.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +282.6%
Contains more Vitamin C +∞%
Contains more Folate +306.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Brussels sprout
Brussels sprout
Contains more Protein +742.9%
Contains more Fats +756.7%
Contains more Carbs +∞%
Contains more Water +25.5%
Contains more Other +218.6%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +742.9%
Contains more Fats +756.7%
Contains more Carbs +∞%
Contains more Water +25.5%
Contains more Other +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +4117.4%
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +34672.7%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +4117.4%
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +34672.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Brussels sprout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Brussels sprout Opinion
Net carbs 0g 5.15g Brussels sprout
Protein 28.49g 3.38g Ostrich
Fats 2.57g 0.3g Ostrich
Carbs 0g 8.95g Brussels sprout
Calories 145kcal 43kcal Ostrich
Fructose 0.93g Brussels sprout
Sugar 0g 2.2g Ostrich
Fiber 0g 3.8g Brussels sprout
Calcium 6mg 42mg Brussels sprout
Iron 2.79mg 1.4mg Ostrich
Magnesium 25mg 23mg Ostrich
Phosphorus 251mg 69mg Ostrich
Potassium 362mg 389mg Brussels sprout
Sodium 80mg 25mg Brussels sprout
Zinc 4.85mg 0.42mg Ostrich
Copper 0.152mg 0.07mg Ostrich
Manganese 0.019mg 0.337mg Brussels sprout
Selenium 37.5µg 1.6µg Ostrich
Vitamin A 0IU 754IU Brussels sprout
Vitamin A RAE 0µg 38µg Brussels sprout
Vitamin E 0.23mg 0.88mg Brussels sprout
Vitamin C 0mg 85mg Brussels sprout
Vitamin B1 0.232mg 0.139mg Ostrich
Vitamin B2 0.292mg 0.09mg Ostrich
Vitamin B3 7.143mg 0.745mg Ostrich
Vitamin B5 1.318mg 0.309mg Ostrich
Vitamin B6 0.545mg 0.219mg Ostrich
Folate 15µg 61µg Brussels sprout
Vitamin B12 6.25µg 0µg Ostrich
Vitamin K 177µg Brussels sprout
Tryptophan 0.254mg 0.037mg Ostrich
Threonine 1.25mg 0.12mg Ostrich
Isoleucine 1.354mg 0.132mg Ostrich
Leucine 2.315mg 0.152mg Ostrich
Lysine 2.516mg 0.154mg Ostrich
Methionine 0.796mg 0.032mg Ostrich
Phenylalanine 1.176mg 0.098mg Ostrich
Valine 1.407mg 0.155mg Ostrich
Histidine 0.716mg 0.076mg Ostrich
Cholesterol 85mg 0mg Brussels sprout
Saturated Fat 1g 0.062g Brussels sprout
Monounsaturated Fat 0.97g 0.023g Ostrich
Polyunsaturated fat 0.44g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat
Brussels sprout
Brussels sprout vs Broccoli
Broccoli
Brussels sprout
Brussels sprout vs Red cabbage
Red cabbage
Brussels sprout
Brussels sprout vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
81%
Brussels sprout
Minerals Daily Need Coverage Score
66%
Ostrich
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 0)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.938g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.