Ostrich vs. Butter — In-Depth Nutrition Comparison
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Differences between ostrich and butter
- Ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, and phosphorus, while butter has more vitamin A.
- Ostrich's daily need coverage for vitamin B12 is 253% higher.
- Butter contains 182 times less vitamin B6 than ostrich. Ostrich contains 0.545mg of vitamin B6, while butter contains 0.003mg.
- The amount of cholesterol in ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +1408.3% |
| Contains more IronIron | +13850% |
| Contains more CopperCopper | +850% |
| Contains more ZincZinc | +5288.9% |
| Contains more PhosphorusPhosphorus | +945.8% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +3650% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4540% |
| Contains more Vitamin B2Vitamin B2 | +758.8% |
| Contains more Vitamin B3Vitamin B3 | +16907.1% |
| Contains more Vitamin B5Vitamin B5 | +1098.2% |
| Contains more Vitamin B6Vitamin B6 | +18066.7% |
| Contains more Vitamin B12Vitamin B12 | +3576.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +908.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.17µg | 253% |
| Saturated fat | 1g | 50.489g | 225% |
| Fats | 2.57g | 81.11g | 121% |
| Vitamin A | 0µg | 684µg | 76% |
| Selenium | 37.5µg | 1µg | 66% |
| Monounsaturated fat | 0.97g | 23.43g | 56% |
| Protein | 28.49g | 0.85g | 55% |
| Vitamin B3 | 7.143mg | 0.042mg | 44% |
| Cholesterol | 85mg | 215mg | 43% |
| Zinc | 4.85mg | 0.09mg | 43% |
| Vitamin B6 | 0.545mg | 0.003mg | 42% |
| Iron | 2.79mg | 0.02mg | 35% |
| Phosphorus | 251mg | 24mg | 32% |
| Calories | 145kcal | 717kcal | 29% |
| Vitamin B5 | 1.318mg | 0.11mg | 24% |
| Vitamin B2 | 0.292mg | 0.034mg | 20% |
| Vitamin B1 | 0.232mg | 0.005mg | 19% |
| Polyunsaturated fat | 0.44g | 3.01g | 17% |
| Copper | 0.152mg | 0.016mg | 15% |
| Vitamin E | 0.23mg | 2.32mg | 14% |
| Potassium | 362mg | 24mg | 10% |
| Vitamin K | 7µg | 6% | |
| Magnesium | 25mg | 2mg | 5% |
| Sodium | 80mg | 11mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Choline | 18.8mg | 3% | |
| Calcium | 6mg | 24mg | 2% |
| Manganese | 0.019mg | 0.004mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Sugar | 0g | 0.06g | N/A |
| Tryptophan | 0.254mg | 0.012mg | 0% |
| Threonine | 1.25mg | 0.038mg | 0% |
| Isoleucine | 1.354mg | 0.051mg | 0% |
| Leucine | 2.315mg | 0.083mg | 0% |
| Lysine | 2.516mg | 0.067mg | 0% |
| Methionine | 0.796mg | 0.021mg | 0% |
| Phenylalanine | 1.176mg | 0.041mg | 0% |
| Valine | 1.407mg | 0.057mg | 0% |
| Histidine | 0.716mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3251.8% |
| Contains more WaterWater | +281.9% |
| Contains more OtherOther | +975% |
| Contains more FatsFats | +3056% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2315.5% |
| Contains more Poly. FatPolyunsaturated fat | +584.1% |
