Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ostrich
  5. Compare
  6. Ostrich vs. Buttermilk

Ostrich vs. Buttermilk — In-Depth Nutrition Comparison

Compare

The main differences between ostrich and buttermilk

  • Ostrich is richer than buttermilk in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B1.
  • Daily need coverage for vitamin B12 for ostrich is 251% higher.
  • Ostrich contains 123 times more vitamin B3 than buttermilk. Ostrich contains 7.143mg of vitamin B3, while buttermilk contains 0.058mg.
  • Buttermilk contains less cholesterol.

Food types used in this article are Ostrich, tip trimmed, cooked and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Ostrich vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +139.7%
Contains more IronIron +5480%
Contains more CopperCopper +1281.8%
Contains more ZincZinc +1054.8%
Contains more PhosphorusPhosphorus +182%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +1775%
Contains more CalciumCalcium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +582.4%
Contains more Vitamin B2Vitamin B2 +89.6%
Contains more Vitamin B3Vitamin B3 +12215.5%
Contains more Vitamin B5Vitamin B5 +379.3%
Contains more Vitamin B6Vitamin B6 +1502.9%
Contains more Vitamin B12Vitamin B12 +2740.9%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Buttermilk DV% diff.
Vitamin B12 6.25µg 0.22µg 251%
Selenium 37.5µg 2µg 65%
Protein 28.49g 3.31g 50%
Vitamin B3 7.143mg 0.058mg 44%
Zinc 4.85mg 0.42mg 40%
Vitamin B6 0.545mg 0.034mg 39%
Iron 2.79mg 0.05mg 34%
Cholesterol 85mg 4mg 27%
Phosphorus 251mg 89mg 23%
Vitamin B5 1.318mg 0.275mg 21%
Vitamin B1 0.232mg 0.034mg 17%
Copper 0.152mg 0.011mg 16%
Vitamin B2 0.292mg 0.154mg 11%
Calcium 6mg 116mg 11%
Potassium 362mg 151mg 6%
Calories 145kcal 40kcal 5%
Sodium 80mg 190mg 5%
Fats 2.57g 0.88g 3%
Polyunsaturated fat 0.44g 0.033g 3%
Folate 15µg 5µg 3%
Choline 17.7mg 3%
Magnesium 25mg 11mg 3%
Vitamin A 0µg 14µg 2%
Saturated fat 1g 0.548g 2%
Monounsaturated fat 0.97g 0.254g 2%
Carbs 0g 4.79g 2%
Vitamin C 0mg 1mg 1%
Manganese 0.019mg 0.002mg 1%
Vitamin E 0.23mg 0.05mg 1%
Net carbs 0g 4.79g N/A
Vitamin D 1IU 0%
Sugar 0g 4.79g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.254mg 0.042mg 0%
Threonine 1.25mg 0.141mg 0%
Isoleucine 1.354mg 0.171mg 0%
Leucine 2.315mg 0.313mg 0%
Lysine 2.516mg 0.277mg 0%
Methionine 0.796mg 0.087mg 0%
Phenylalanine 1.176mg 0.171mg 0%
Valine 1.407mg 0.217mg 0%
Histidine 0.716mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +760.7%
Contains more FatsFats +192%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
Contains more OtherOther +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +281.9%
Contains more Poly. FatPolyunsaturated fat +1233.3%
Contains less Sat. FatSaturated fat -45.2%

People also compare

Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.