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  6. Ostrich vs. Cauliflower

Ostrich vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between ostrich and cauliflower

  • Ostrich has more vitamin B12, selenium, zinc, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2, while cauliflower has more vitamin C.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Cauliflower, raw.

Infographic

Ostrich vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +564.3%
Contains more CopperCopper +289.7%
Contains more ZincZinc +1696.3%
Contains more PhosphorusPhosphorus +470.5%
Contains more SeleniumSelenium +6150%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +715.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +1308.9%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +280%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Cauliflower DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.6µg 67%
Vitamin C 0mg 48.2mg 54%
Protein 28.49g 1.92g 53%
Zinc 4.85mg 0.27mg 42%
Vitamin B3 7.143mg 0.507mg 41%
Phosphorus 251mg 44mg 30%
Iron 2.79mg 0.42mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.545mg 0.184mg 28%
Vitamin B2 0.292mg 0.06mg 18%
Vitamin B1 0.232mg 0.05mg 15%
Copper 0.152mg 0.039mg 13%
Vitamin K 15.5µg 13%
Vitamin B5 1.318mg 0.667mg 13%
Folate 15µg 57µg 11%
Fiber 0g 2g 8%
Choline 44.3mg 8%
Calories 145kcal 25kcal 6%
Manganese 0.019mg 0.155mg 6%
Fats 2.57g 0.28g 4%
Saturated fat 1g 0.13g 4%
Polyunsaturated fat 0.44g 0.031g 3%
Potassium 362mg 299mg 2%
Magnesium 25mg 15mg 2%
Carbs 0g 4.97g 2%
Sodium 80mg 30mg 2%
Monounsaturated fat 0.97g 0.034g 2%
Calcium 6mg 22mg 2%
Fructose 0.97g 1%
Vitamin E 0.23mg 0.08mg 1%
Net carbs 0g 2.97g N/A
Sugar 0g 1.91g N/A
Tryptophan 0.254mg 0.02mg 0%
Threonine 1.25mg 0.076mg 0%
Isoleucine 1.354mg 0.071mg 0%
Leucine 2.315mg 0.106mg 0%
Lysine 2.516mg 0.217mg 0%
Methionine 0.796mg 0.02mg 0%
Phenylalanine 1.176mg 0.065mg 0%
Valine 1.407mg 0.125mg 0%
Histidine 0.716mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1383.9%
Contains more FatsFats +817.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%
Contains more OtherOther +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +2752.9%
Contains more Poly. FatPolyunsaturated fat +1319.4%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.