Ostrich vs. Cereal — In-Depth Nutrition Comparison
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The main differences between ostrich and cereal
- Ostrich is richer in selenium, yet cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and manganese.
- Daily need coverage for vitamin B1 for cereal is 505% higher.
- Ostrich contains 6 times more selenium than cereal. Ostrich contains 37.5µg of selenium, while cereal contains 6.3µg.
- Ostrich contains less sodium.
- Ostrich has a lower glycemic index than cereal.
Food types used in this article are Ostrich, tip trimmed, cooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +244.8% |
| Contains more PhosphorusPhosphorus | +226% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +495.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +1120.8% |
| Contains more ZincZinc | +56.7% |
| Contains more ManganeseManganese | +4057.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +483.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2610.3% |
| Contains more Vitamin B2Vitamin B2 | +1225.3% |
| Contains more Vitamin B3Vitamin B3 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +998.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.232mg | 6.288mg | 505% |
| Vitamin B6 | 0.545mg | 5.986mg | 419% |
| Iron | 2.79mg | 34.06mg | 391% |
| Vitamin B2 | 0.292mg | 3.87mg | 275% |
| Vitamin B12 | 6.25µg | 260% | |
| Vitamin B3 | 7.143mg | 29.62mg | 140% |
| Vitamin A | 0µg | 814µg | 90% |
| Selenium | 37.5µg | 6.3µg | 57% |
| Protein | 28.49g | 6.06g | 45% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Manganese | 0.019mg | 0.79mg | 34% |
| Sodium | 80mg | 795mg | 31% |
| Carbs | 0g | 86.85g | 29% |
| Cholesterol | 85mg | 28% | |
| Zinc | 4.85mg | 7.6mg | 25% |
| Phosphorus | 251mg | 77mg | 25% |
| Vitamin B5 | 1.318mg | 0.226mg | 22% |
| Calories | 145kcal | 378kcal | 12% |
| Potassium | 362mg | 105mg | 8% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 15µg | 4% | |
| Saturated fat | 1g | 0.26g | 3% |
| Monounsaturated fat | 0.97g | 0.204g | 2% |
| Fats | 2.57g | 1.08g | 2% |
| Copper | 0.152mg | 0.137mg | 2% |
| Polyunsaturated fat | 0.44g | 0.354g | 1% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 0g | 85.45g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0g | 10.35g | N/A |
| Tryptophan | 0.254mg | 0.066mg | 0% |
| Threonine | 1.25mg | 0.241mg | 0% |
| Isoleucine | 1.354mg | 0.26mg | 0% |
| Leucine | 2.315mg | 0.767mg | 0% |
| Lysine | 2.516mg | 0.113mg | 0% |
| Methionine | 0.796mg | 0.13mg | 0% |
| Phenylalanine | 1.176mg | 0.365mg | 0% |
| Valine | 1.407mg | 0.344mg | 0% |
| Histidine | 0.716mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370.1% |
| Contains more FatsFats | +138% |
| Contains more WaterWater | +1712.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +418.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -74% |
