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  6. Ostrich vs. Blue cheese

Ostrich vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between ostrich and blue cheese

  • Ostrich has more vitamin B12, selenium, vitamin B3, iron, vitamin B6, and zinc; however, blue cheese is richer in calcium and phosphorus.
  • Ostrich covers your daily vitamin B12 needs 210% more than blue cheese.
  • Blue cheese has 9 times less iron than ostrich. Ostrich has 2.79mg of iron, while blue cheese has 0.31mg.
  • Ostrich contains less sodium.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Cheese, blue.

Infographic

Ostrich vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +800%
Contains more CopperCopper +280%
Contains more ZincZinc +82.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +158.6%
Contains more CalciumCalcium +8700%
Contains more PhosphorusPhosphorus +54.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +603.1%
Contains more Vitamin B6Vitamin B6 +228.3%
Contains more Vitamin B12Vitamin B12 +412.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient Ostrich Blue cheese DV% diff.
Vitamin B12 6.25µg 1.22µg 210%
Saturated fat 1g 18.669g 80%
Calcium 6mg 528mg 52%
Sodium 80mg 1146mg 46%
Selenium 37.5µg 14.5µg 42%
Fats 2.57g 28.74g 40%
Vitamin B3 7.143mg 1.016mg 38%
Iron 2.79mg 0.31mg 31%
Vitamin B6 0.545mg 0.166mg 29%
Vitamin A 0µg 198µg 22%
Zinc 4.85mg 2.66mg 20%
Phosphorus 251mg 387mg 19%
Vitamin B1 0.232mg 0.029mg 17%
Monounsaturated fat 0.97g 7.778g 17%
Protein 28.49g 21.4g 14%
Copper 0.152mg 0.04mg 12%
Calories 145kcal 353kcal 10%
Vitamin B5 1.318mg 1.729mg 8%
Vitamin B2 0.292mg 0.382mg 7%
Folate 15µg 36µg 5%
Choline 15.4mg 3%
Potassium 362mg 256mg 3%
Vitamin D 21IU 3%
Cholesterol 85mg 75mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.44g 0.8g 2%
Vitamin K 2.4µg 2%
Carbs 0g 2.34g 1%
Net carbs 0g 2.34g N/A
Magnesium 25mg 23mg 0%
Sugar 0g 0.5g N/A
Vitamin E 0.23mg 0.25mg 0%
Manganese 0.019mg 0.009mg 0%
Tryptophan 0.254mg 0.312mg 0%
Threonine 1.25mg 0.785mg 0%
Isoleucine 1.354mg 1.124mg 0%
Leucine 2.315mg 1.919mg 0%
Lysine 2.516mg 1.852mg 0%
Methionine 0.796mg 0.584mg 0%
Phenylalanine 1.176mg 1.087mg 0%
Valine 1.407mg 1.556mg 0%
Histidine 0.716mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +33.1%
Contains more WaterWater +61.5%
Contains more FatsFats +1018.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1088.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +701.9%
Contains more Poly. FatPolyunsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.