Ostrich vs. Blue cheese — In-Depth Nutrition Comparison
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Significant differences between ostrich and blue cheese
- Ostrich has more vitamin B12, selenium, vitamin B3, iron, vitamin B6, and zinc; however, blue cheese is richer in calcium and phosphorus.
- Ostrich covers your daily vitamin B12 needs 210% more than blue cheese.
- Blue cheese has 9 times less iron than ostrich. Ostrich has 2.79mg of iron, while blue cheese has 0.31mg.
- Ostrich contains less sodium.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +82.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more CalciumCalcium | +8700% |
| Contains more PhosphorusPhosphorus | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +603.1% |
| Contains more Vitamin B6Vitamin B6 | +228.3% |
| Contains more Vitamin B12Vitamin B12 | +412.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +33.1% |
| Contains more WaterWater | +61.5% |
| Contains more FatsFats | +1018.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1088.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +701.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 1.22µg | 210% |
| Saturated fat | 1g | 18.669g | 80% |
| Calcium | 6mg | 528mg | 52% |
| Sodium | 80mg | 1146mg | 46% |
| Selenium | 37.5µg | 14.5µg | 42% |
| Fats | 2.57g | 28.74g | 40% |
| Vitamin B3 | 7.143mg | 1.016mg | 38% |
| Iron | 2.79mg | 0.31mg | 31% |
| Vitamin B6 | 0.545mg | 0.166mg | 29% |
| Vitamin A | 0µg | 198µg | 22% |
| Zinc | 4.85mg | 2.66mg | 20% |
| Phosphorus | 251mg | 387mg | 19% |
| Vitamin B1 | 0.232mg | 0.029mg | 17% |
| Monounsaturated fat | 0.97g | 7.778g | 17% |
| Protein | 28.49g | 21.4g | 14% |
| Copper | 0.152mg | 0.04mg | 12% |
| Calories | 145kcal | 353kcal | 10% |
| Vitamin B5 | 1.318mg | 1.729mg | 8% |
| Vitamin B2 | 0.292mg | 0.382mg | 7% |
| Folate | 15µg | 36µg | 5% |
| Choline | 15.4mg | 3% | |
| Potassium | 362mg | 256mg | 3% |
| Vitamin D | 21IU | 3% | |
| Cholesterol | 85mg | 75mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.44g | 0.8g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0g | 2.34g | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0g | 0.5g | N/A |
| Vitamin E | 0.23mg | 0.25mg | 0% |
| Manganese | 0.019mg | 0.009mg | 0% |
| Tryptophan | 0.254mg | 0.312mg | 0% |
| Threonine | 1.25mg | 0.785mg | 0% |
| Isoleucine | 1.354mg | 1.124mg | 0% |
| Leucine | 2.315mg | 1.919mg | 0% |
| Lysine | 2.516mg | 1.852mg | 0% |
| Methionine | 0.796mg | 0.584mg | 0% |
| Phenylalanine | 1.176mg | 1.087mg | 0% |
| Valine | 1.407mg | 1.556mg | 0% |
| Histidine | 0.716mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
41%
Minerals Daily Need Coverage Score
66%
69%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 1066mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 17.669g)
Which food is cheaper?
Ostrich is cheaper (difference - $2.8)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins