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  6. Ostrich vs. Port Salut

Ostrich vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between ostrich and port Salut

  • Ostrich has more vitamin B12, vitamin B3, selenium, vitamin B6, iron, vitamin B5, and zinc; however, port Salut is richer in calcium and vitamin A.
  • Ostrich covers your daily vitamin B12 needs 198% more than port Salut.
  • Port Salut has 119 times less vitamin B3 than ostrich. Ostrich has 7.143mg of vitamin B3, while port Salut has 0.06mg.
  • Ostrich contains less saturated fat.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Cheese, port de salut.

Infographic

Ostrich vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +548.8%
Contains more CopperCopper +590.9%
Contains more ZincZinc +86.5%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +158.6%
Contains more CalciumCalcium +10733.3%
Contains more PhosphorusPhosphorus +43.4%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1557.1%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +11805%
Contains more Vitamin B5Vitamin B5 +527.6%
Contains more Vitamin B6Vitamin B6 +928.3%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Ostrich Port Salut DV% diff.
Vitamin B12 6.25µg 1.5µg 198%
Saturated fat 1g 16.691g 71%
Calcium 6mg 650mg 64%
Vitamin B3 7.143mg 0.06mg 44%
Selenium 37.5µg 14.5µg 42%
Fats 2.57g 28.2g 39%
Vitamin B6 0.545mg 0.053mg 38%
Vitamin A 0µg 315µg 35%
Iron 2.79mg 0.43mg 30%
Vitamin B5 1.318mg 0.21mg 22%
Monounsaturated fat 0.97g 9.338g 21%
Zinc 4.85mg 2.6mg 20%
Sodium 80mg 534mg 20%
Vitamin B1 0.232mg 0.014mg 18%
Phosphorus 251mg 360mg 16%
Copper 0.152mg 0.022mg 14%
Cholesterol 85mg 123mg 13%
Calories 145kcal 352kcal 10%
Protein 28.49g 23.78g 9%
Potassium 362mg 136mg 7%
Vitamin B2 0.292mg 0.24mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Polyunsaturated fat 0.44g 0.729g 2%
Vitamin K 2.4µg 2%
Folate 15µg 18µg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Magnesium 25mg 24mg 0%
Sugar 0g 0.57g N/A
Vitamin E 0.23mg 0.24mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.254mg 0.343mg 0%
Threonine 1.25mg 0.876mg 0%
Isoleucine 1.354mg 1.446mg 0%
Leucine 2.315mg 2.482mg 0%
Lysine 2.516mg 1.987mg 0%
Methionine 0.796mg 0.734mg 0%
Phenylalanine 1.176mg 1.323mg 0%
Valine 1.407mg 1.707mg 0%
Histidine 0.716mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +19.8%
Contains more WaterWater +50.7%
Contains more FatsFats +997.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +365.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +862.7%
Contains more Poly. FatPolyunsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.