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Ostrich vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between ostrich and cheeseburgers

  • Ostrich is higher in vitamin B12, selenium, vitamin B6, zinc, and vitamin B5, yet cheeseburgers are higher in folate and manganese.
  • Ostrich covers your daily vitamin B12 needs 229% more than cheeseburgers.
  • Ostrich contains 2 times more vitamin B5 than cheeseburgers. While ostrich contains 1.318mg of vitamin B5, cheeseburgers contain only 0.545mg.
  • The amount of cholesterol in cheeseburgers is lower.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Ostrich vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +84.7%
Contains more CopperCopper +36.9%
Contains more ZincZinc +94.8%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +91.3%
Contains more CalciumCalcium +1883.3%
Contains more ManganeseManganese +1563.2%
~equal in Magnesium ~26mg
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more Vitamin B5Vitamin B5 +141.8%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin B12Vitamin B12 +722.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +126.1%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ostrich Cheeseburger DV% diff.
Vitamin B12 6.25µg 0.76µg 229%
Selenium 37.5µg 19.6µg 33%
Saturated fat 1g 6.473g 25%
Vitamin B6 0.545mg 0.228mg 24%
Protein 28.49g 16.51g 24%
Zinc 4.85mg 2.49mg 21%
Sodium 80mg 515mg 19%
Fats 2.57g 14.72g 19%
Vitamin B5 1.318mg 0.545mg 15%
Cholesterol 85mg 43mg 14%
Folate 15µg 70µg 14%
Manganese 0.019mg 0.316mg 13%
Phosphorus 251mg 161mg 13%
Vitamin B3 7.143mg 5.217mg 12%
Monounsaturated fat 0.97g 5.413g 11%
Calcium 6mg 119mg 11%
Carbs 0g 28.03g 9%
Polyunsaturated fat 0.44g 1.658g 8%
Calories 145kcal 308kcal 8%
Starch 19.87g 8%
Fiber 0g 2g 8%
Vitamin A 0µg 50µg 6%
Potassium 362mg 196mg 5%
Vitamin B1 0.232mg 0.293mg 5%
Vitamin B2 0.292mg 0.363mg 5%
Copper 0.152mg 0.111mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.23mg 0.52mg 2%
Fructose 1.94g 2%
Iron 2.79mg 2.71mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 26.03g N/A
Vitamin D 2IU 0%
Magnesium 25mg 26mg 0%
Sugar 0g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.254mg 0.155mg 0%
Threonine 1.25mg 0.571mg 0%
Isoleucine 1.354mg 0.755mg 0%
Leucine 2.315mg 1.316mg 0%
Lysine 2.516mg 0.784mg 0%
Methionine 0.796mg 0.377mg 0%
Phenylalanine 1.176mg 0.755mg 0%
Valine 1.407mg 0.881mg 0%
Histidine 0.716mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +72.6%
Contains more WaterWater +77.3%
Contains more FatsFats +472.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +390.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +458%
Contains more Poly. FatPolyunsaturated fat +276.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.