Ostrich vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between ostrich and cheesecake
- Cheesecake has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, and vitamin B1 than ostrich.
- Ostrich covers your daily need for vitamin B12, 253% more than cheesecake.
- Ostrich has 37 times more vitamin B3 than cheesecake. While ostrich has 7.143mg of vitamin B3, cheesecake has only 0.195mg.
- Ostrich has less sodium.
- The glycemic index of cheesecake is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +302.2% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +851% |
| Contains more PhosphorusPhosphorus | +169.9% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +621.2% |
| Contains more CalciumCalcium | +750% |
| Contains more ManganeseManganese | +636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +3563.1% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +948.1% |
| Contains more Vitamin B12Vitamin B12 | +3576.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.17µg | 253% |
| Selenium | 37.5µg | 5.2µg | 59% |
| Protein | 28.49g | 5.5g | 46% |
| Vitamin B3 | 7.143mg | 0.195mg | 43% |
| Saturated fat | 1g | 9.921g | 41% |
| Zinc | 4.85mg | 0.51mg | 39% |
| Vitamin B6 | 0.545mg | 0.052mg | 38% |
| Fats | 2.57g | 22.5g | 31% |
| Iron | 2.79mg | 0.63mg | 27% |
| Phosphorus | 251mg | 93mg | 23% |
| Monounsaturated fat | 0.97g | 8.634g | 19% |
| Vitamin A | 0µg | 159µg | 18% |
| Vitamin B1 | 0.232mg | 0.028mg | 17% |
| Sodium | 80mg | 438mg | 16% |
| Copper | 0.152mg | 0.02mg | 15% |
| Vitamin B5 | 1.318mg | 0.571mg | 15% |
| Cholesterol | 85mg | 55mg | 10% |
| Calories | 145kcal | 321kcal | 9% |
| Carbs | 0g | 25.5g | 9% |
| Choline | 45.9mg | 8% | |
| Polyunsaturated fat | 0.44g | 1.602g | 8% |
| Potassium | 362mg | 90mg | 8% |
| Vitamin B2 | 0.292mg | 0.193mg | 8% |
| Manganese | 0.019mg | 0.14mg | 5% |
| Calcium | 6mg | 51mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin E | 0.23mg | 0.56mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin D | 18IU | 2% | |
| Folate | 15µg | 18µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Tryptophan | 0.254mg | 0.064mg | 0% |
| Threonine | 1.25mg | 0.222mg | 0% |
| Isoleucine | 1.354mg | 0.281mg | 0% |
| Leucine | 2.315mg | 0.464mg | 0% |
| Lysine | 2.516mg | 0.372mg | 0% |
| Methionine | 0.796mg | 0.136mg | 0% |
| Phenylalanine | 1.176mg | 0.258mg | 0% |
| Valine | 1.407mg | 0.314mg | 0% |
| Histidine | 0.716mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +418% |
| Contains more WaterWater | +50.2% |
| Contains more FatsFats | +775.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +790.1% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
