Ostrich vs. Chicken wings — In-Depth Nutrition Comparison
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What are the differences between ostrich and chicken wings?
- Ostrich is richer than chicken wings in vitamin B12, zinc, selenium, vitamin B6, iron, phosphorus, vitamin B5, vitamin B3, and vitamin B2.
- Ostrich's daily need coverage for vitamin B12 is 250% more.
- Ostrich has 4 times more zinc than chicken wings. While ostrich has 4.85mg of zinc, chicken wings have only 1.38mg.
- The amount of saturated fat in ostrich is lower.
We used Ostrich, tip trimmed, cooked and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +45.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +81.7% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.25µg | 250% |
| Zinc | 4.85mg | 1.38mg | 32% |
| Polyunsaturated fat | 0.44g | 5.07g | 31% |
| Fats | 2.57g | 21.81g | 30% |
| Saturated fat | 1g | 5.83g | 22% |
| Selenium | 37.5µg | 25.7µg | 21% |
| Monounsaturated fat | 0.97g | 8.96g | 20% |
| Phosphorus | 251mg | 121mg | 19% |
| Vitamin B6 | 0.545mg | 0.3mg | 19% |
| Iron | 2.79mg | 1.29mg | 19% |
| Protein | 28.49g | 19.87g | 17% |
| Vitamin B5 | 1.318mg | 0.71mg | 12% |
| Vitamin B3 | 7.143mg | 5.265mg | 12% |
| Vitamin B2 | 0.292mg | 0.152mg | 11% |
| Vitamin B1 | 0.232mg | 0.106mg | 11% |
| Sodium | 80mg | 320mg | 10% |
| Copper | 0.152mg | 0.063mg | 10% |
| Calories | 145kcal | 324kcal | 9% |
| Potassium | 362mg | 138mg | 7% |
| Vitamin A | 0µg | 34µg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Manganese | 0.019mg | 0.06mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 25mg | 16mg | 2% |
| Cholesterol | 85mg | 79mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 6mg | 20mg | 1% |
| Folate | 15µg | 18µg | 1% |
| Net carbs | 0g | 10.64g | N/A |
| Tryptophan | 0.254mg | 0.219mg | 0% |
| Threonine | 1.25mg | 0.795mg | 0% |
| Isoleucine | 1.354mg | 0.941mg | 0% |
| Leucine | 2.315mg | 1.421mg | 0% |
| Lysine | 2.516mg | 1.474mg | 0% |
| Methionine | 0.796mg | 0.499mg | 0% |
| Phenylalanine | 1.176mg | 0.785mg | 0% |
| Valine | 1.407mg | 0.953mg | 0% |
| Histidine | 0.716mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +48.3% |
| Contains more FatsFats | +748.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +823.7% |
| Contains more Poly. FatPolyunsaturated fat | +1052.3% |
