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  6. Ostrich vs. Chives

Ostrich vs. Chives — In-Depth Nutrition Comparison

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Important differences between Ostrich and Chives

  • Ostrich has more Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, and Phosphorus, however, Chives has more Vitamin C, Vitamin A RAE, and Folate.
  • Ostrich's daily need coverage for Vitamin B12 is 260% more.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Chives, raw.

Infographic

Ostrich vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
5
:
5
Chives
Chives
Contains more Iron +74.4%
Contains more Phosphorus +332.8%
Contains more Potassium +22.3%
Contains more Zinc +766.1%
Contains more Selenium +4066.7%
Contains more Calcium +1433.3%
Contains more Magnesium +68%
Contains less Sodium -96.3%
Contains more Manganese +1863.2%
Equal in Copper - 0.157
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +74.4%
Contains more Phosphorus +332.8%
Contains more Potassium +22.3%
Contains more Zinc +766.1%
Contains more Selenium +4066.7%
Contains more Calcium +1433.3%
Contains more Magnesium +68%
Contains less Sodium -96.3%
Contains more Manganese +1863.2%
Equal in Copper - 0.157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
5
Chives
Chives
Contains more Vitamin B1 +197.4%
Contains more Vitamin B2 +153.9%
Contains more Vitamin B3 +1004%
Contains more Vitamin B5 +306.8%
Contains more Vitamin B6 +294.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +600%
Equal in Vitamin E - 0.21
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +197.4%
Contains more Vitamin B2 +153.9%
Contains more Vitamin B3 +1004%
Contains more Vitamin B5 +306.8%
Contains more Vitamin B6 +294.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +600%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Chives
Chives
Contains more Protein +771.3%
Contains more Fats +252.1%
Contains more Carbs +∞%
Contains more Water +32.3%
Contains more Other +132.6%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +771.3%
Contains more Fats +252.1%
Contains more Carbs +∞%
Contains more Water +32.3%
Contains more Other +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +921.1%
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -85.4%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +921.1%
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Chives Opinion
Net carbs 0g 1.85g Chives
Protein 28.49g 3.27g Ostrich
Fats 2.57g 0.73g Ostrich
Carbs 0g 4.35g Chives
Calories 145kcal 30kcal Ostrich
Sugar 0g 1.85g Ostrich
Fiber 0g 2.5g Chives
Calcium 6mg 92mg Chives
Iron 2.79mg 1.6mg Ostrich
Magnesium 25mg 42mg Chives
Phosphorus 251mg 58mg Ostrich
Potassium 362mg 296mg Ostrich
Sodium 80mg 3mg Chives
Zinc 4.85mg 0.56mg Ostrich
Copper 0.152mg 0.157mg Chives
Manganese 0.019mg 0.373mg Chives
Selenium 37.5µg 0.9µg Ostrich
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0.23mg 0.21mg Ostrich
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.232mg 0.078mg Ostrich
Vitamin B2 0.292mg 0.115mg Ostrich
Vitamin B3 7.143mg 0.647mg Ostrich
Vitamin B5 1.318mg 0.324mg Ostrich
Vitamin B6 0.545mg 0.138mg Ostrich
Folate 15µg 105µg Chives
Vitamin B12 6.25µg 0µg Ostrich
Vitamin K 212.7µg Chives
Tryptophan 0.254mg 0.037mg Ostrich
Threonine 1.25mg 0.128mg Ostrich
Isoleucine 1.354mg 0.139mg Ostrich
Leucine 2.315mg 0.195mg Ostrich
Lysine 2.516mg 0.163mg Ostrich
Methionine 0.796mg 0.036mg Ostrich
Phenylalanine 1.176mg 0.105mg Ostrich
Valine 1.407mg 0.145mg Ostrich
Histidine 0.716mg 0.057mg Ostrich
Cholesterol 85mg 0mg Chives
Saturated Fat 1g 0.146g Chives
Monounsaturated Fat 0.97g 0.095g Ostrich
Polyunsaturated fat 0.44g 0.267g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
98%
Chives
Minerals Daily Need Coverage Score
66%
Ostrich
29%
Chives

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 45)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.854g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.