Ostrich vs. Chowder — In-Depth Nutrition Comparison
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Differences between ostrich and chowder
- Ostrich contains less vitamin A and polyunsaturated fat than chowder.
- Ostrich's daily need coverage for cholesterol is 25% higher.
- The amount of cholesterol in chowder is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Protein | 28.49g | 3.1g | 51% |
| Vitamin B3 | 7.143mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Vitamin B6 | 0.545mg | 42% | |
| Phosphorus | 251mg | 36% | |
| Iron | 2.79mg | 35% | |
| Vitamin B5 | 1.318mg | 26% | |
| Cholesterol | 85mg | 11mg | 25% |
| Vitamin B2 | 0.292mg | 22% | |
| Vitamin B1 | 0.232mg | 19% | |
| Copper | 0.152mg | 17% | |
| Potassium | 362mg | 11% | |
| Sodium | 80mg | 299mg | 10% |
| Polyunsaturated fat | 0.44g | 1.9g | 10% |
| Vitamin A | 0µg | 58µg | 6% |
| Magnesium | 25mg | 6% | |
| Fats | 2.57g | 6.3g | 6% |
| Fiber | 0g | 0.9g | 4% |
| Folate | 15µg | 4% | |
| Saturated fat | 1g | 1.75g | 3% |
| Carbs | 0g | 7.5g | 3% |
| Calories | 145kcal | 99kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.019mg | 1% | |
| Calcium | 6mg | 1% | |
| Monounsaturated fat | 0.97g | 1.27g | 1% |
| Net carbs | 0g | 6.6g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +819% |
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +132.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
