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Ostrich vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between ostrich and club sandwich?

  • Ostrich is richer than club sandwich in vitamin B12, zinc, selenium, vitamin B6, iron, vitamin B5, and vitamin B3.
  • Ostrich's daily need coverage for vitamin B12 is 241% more.
  • Ostrich has 4 times more zinc than club sandwich. While ostrich has 4.85mg of zinc, club sandwich has only 1.34mg.
  • The amount of cholesterol in club sandwich is lower.

We used Ostrich, tip trimmed, cooked and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Ostrich vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +103.6%
Contains more CopperCopper +70.8%
Contains more ZincZinc +261.9%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +51.2%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +34.9%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +84.1%
Contains more Vitamin B12Vitamin B12 +1229.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more FolateFolate +106.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +65.7%
Contains more WaterWater +30.4%
Contains more FatsFats +213.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +451.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +327.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Club sandwich DV% diff.
Vitamin B12 6.25µg 0.47µg 241%
Zinc 4.85mg 1.34mg 32%
Sodium 80mg 630mg 24%
Protein 28.49g 17.19g 23%
Selenium 37.5µg 24.8µg 23%
Vitamin B6 0.545mg 0.296mg 19%
Iron 2.79mg 1.37mg 18%
Cholesterol 85mg 46mg 13%
Vitamin B5 1.318mg 0.826mg 10%
Polyunsaturated fat 0.44g 1.88g 10%
Saturated fat 1g 3.109g 10%
Vitamin B3 7.143mg 5.575mg 10%
Calcium 6mg 95mg 9%
Choline 47.8mg 9%
Vitamin B2 0.292mg 0.186mg 8%
Fats 2.57g 8.05g 8%
Copper 0.152mg 0.089mg 7%
Vitamin K 8.7µg 7%
Carbs 0g 19.87g 7%
Phosphorus 251mg 215mg 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 0.97g 2.949g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin B1 0.232mg 0.172mg 5%
Folate 15µg 31µg 4%
Calories 145kcal 220kcal 4%
Potassium 362mg 226mg 4%
Vitamin A 0µg 35µg 4%
Vitamin E 0.23mg 0.61mg 3%
Magnesium 25mg 32mg 2%
Manganese 0.019mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
37%
Club sandwich
Minerals Daily Need Coverage Score
66%
Ostrich
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 2.109g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.