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Ostrich vs. Olive oil — In-Depth Nutrition Comparison

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How are ostrich and olive oil different?

  • Ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron; however, olive oil is richer in vitamin E.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Olive oil has less cholesterol.

Ostrich, tip trimmed, cooked and Oil, olive, salad or cooking are the varieties used in this article.

Infographic

Ostrich vs Olive oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +36100%
Contains more IronIron +398.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +6139.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +3791.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +7421.8%
Contains more Poly. FatPolyunsaturated fat +2291.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Olive oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Olive oil DV% diff.
Vitamin B12 6.25µg 0µg 260%
Monounsaturated fat 0.97g 72.961g 180%
Fats 2.57g 100g 150%
Vitamin E 0.23mg 14.35mg 94%
Selenium 37.5µg 0µg 68%
Polyunsaturated fat 0.44g 10.523g 67%
Saturated fat 1g 13.808g 58%
Protein 28.49g 0g 57%
Vitamin K 60.2µg 50%
Vitamin B3 7.143mg 0mg 45%
Zinc 4.85mg 0mg 44%
Vitamin B6 0.545mg 0mg 42%
Calories 145kcal 884kcal 37%
Phosphorus 251mg 0mg 36%
Cholesterol 85mg 0mg 28%
Iron 2.79mg 0.56mg 28%
Vitamin B5 1.318mg 0mg 26%
Vitamin B2 0.292mg 0mg 22%
Vitamin B1 0.232mg 0mg 19%
Copper 0.152mg 0mg 17%
Potassium 362mg 1mg 11%
Magnesium 25mg 0mg 6%
Folate 15µg 0µg 4%
Sodium 80mg 2mg 3%
Calcium 6mg 1mg 1%
Manganese 0.019mg 0mg 1%
Choline 0.3mg 0%
Tryptophan 0.254mg 0mg 0%
Threonine 1.25mg 0mg 0%
Isoleucine 1.354mg 0mg 0%
Leucine 2.315mg 0mg 0%
Lysine 2.516mg 0mg 0%
Methionine 0.796mg 0mg 0%
Phenylalanine 1.176mg 0mg 0%
Valine 1.407mg 0mg 0%
Histidine 0.716mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
34%
Olive oil
Minerals Daily Need Coverage Score
66%
Ostrich
2%
Olive oil

Comparison summary

Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 12.808g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1.4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 78mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.