Ostrich vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between ostrich and dates
- Ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B2; however, dates are higher in fiber.
- Ostrich covers your daily need for vitamin B12, 260% more than dates.
- The glycemic index of dates is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +173.5% |
| Contains more ZincZinc | +1572.4% |
| Contains more PhosphorusPhosphorus | +304.8% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more CopperCopper | +35.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1278.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +342.4% |
| Contains more Vitamin B3Vitamin B3 | +460.7% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +230.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 3µg | 63% |
| Protein | 28.49g | 2.45g | 52% |
| Zinc | 4.85mg | 0.29mg | 41% |
| Vitamin B3 | 7.143mg | 1.274mg | 37% |
| Fiber | 0g | 8g | 32% |
| Vitamin B6 | 0.545mg | 0.165mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 251mg | 62mg | 27% |
| Carbs | 0g | 75.03g | 25% |
| Fructose | 19.56g | 24% | |
| Iron | 2.79mg | 1.02mg | 22% |
| Vitamin B2 | 0.292mg | 0.066mg | 17% |
| Vitamin B5 | 1.318mg | 0.589mg | 15% |
| Vitamin B1 | 0.232mg | 0.052mg | 15% |
| Manganese | 0.019mg | 0.262mg | 11% |
| Potassium | 362mg | 656mg | 9% |
| Calories | 145kcal | 282kcal | 7% |
| Copper | 0.152mg | 0.206mg | 6% |
| Magnesium | 25mg | 43mg | 4% |
| Saturated fat | 1g | 0.032g | 4% |
| Calcium | 6mg | 39mg | 3% |
| Fats | 2.57g | 0.39g | 3% |
| Polyunsaturated fat | 0.44g | 0.019g | 3% |
| Sodium | 80mg | 2mg | 3% |
| Monounsaturated fat | 0.97g | 0.036g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Vitamin E | 0.23mg | 0.05mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 67.03g | N/A |
| Sugar | 0g | 63.35g | N/A |
| Tryptophan | 0.254mg | 0.012mg | 0% |
| Threonine | 1.25mg | 0.043mg | 0% |
| Isoleucine | 1.354mg | 0.049mg | 0% |
| Leucine | 2.315mg | 0.084mg | 0% |
| Lysine | 2.516mg | 0.066mg | 0% |
| Methionine | 0.796mg | 0.022mg | 0% |
| Phenylalanine | 1.176mg | 0.05mg | 0% |
| Valine | 1.407mg | 0.071mg | 0% |
| Histidine | 0.716mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1062.9% |
| Contains more FatsFats | +559% |
| Contains more WaterWater | +233.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2594.4% |
| Contains more Poly. FatPolyunsaturated fat | +2215.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
