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  6. Ostrich vs. Dough

Ostrich vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between ostrich and dough

  • Ostrich is higher in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B5, yet dough is higher in vitamin B1, folate, and manganese.
  • Ostrich covers your daily vitamin B12 needs 260% more than dough.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Bread, french or vienna (includes sourdough).

Infographic

Ostrich vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +209.4%
Contains more ZincZinc +366.3%
Contains more PhosphorusPhosphorus +139%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +31.1%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +766.7%
Contains more IronIron +40.1%
Contains more ManganeseManganese +2936.8%
~equal in Copper ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +206%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more FolateFolate +720%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Dough DV% diff.
Vitamin B12 6.25µg 0µg 260%
Vitamin B1 0.232mg 0.71mg 40%
Zinc 4.85mg 1.04mg 35%
Protein 28.49g 10.75g 35%
Vitamin B6 0.545mg 0.107mg 34%
Cholesterol 85mg 0mg 28%
Folate 15µg 123µg 27%
Manganese 0.019mg 0.577mg 24%
Sodium 80mg 602mg 23%
Phosphorus 251mg 105mg 21%
Starch 44.23g 18%
Vitamin B5 1.318mg 0.455mg 17%
Carbs 0g 51.88g 17%
Selenium 37.5µg 28.6µg 16%
Vitamin B3 7.143mg 4.817mg 15%
Iron 2.79mg 3.91mg 14%
Vitamin B2 0.292mg 0.427mg 10%
Fiber 0g 2.2g 9%
Potassium 362mg 117mg 7%
Calories 145kcal 272kcal 6%
Calcium 6mg 52mg 5%
Polyunsaturated fat 0.44g 0.855g 3%
Magnesium 25mg 32mg 2%
Saturated fat 1g 0.529g 2%
Monounsaturated fat 0.97g 0.362g 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Fats 2.57g 2.42g 0%
Net carbs 0g 49.68g N/A
Sugar 0g 4.62g N/A
Copper 0.152mg 0.152mg 0%
Vitamin E 0.23mg 0.21mg 0%
Trans fat 0.005g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +165%
Contains more WaterWater +107.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +353.5%
~equal in Fats ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +168%
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.