Ostrich vs Duck meat - In-Depth Nutrition Comparison
What are the main differences between Ostrich and Duck meat?
- Ostrich is richer in Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, and Phosphorus, yet Duck meat is richer in Copper, and Vitamin A.
- Ostrich's daily need coverage for Vitamin B12 is 248% higher.
- Ostrich has 3 times more Vitamin B6 than Duck meat. Ostrich has 0.545mg of Vitamin B6, while Duck meat has 0.18mg.
- Ostrich contains less Saturated Fat.
We used Ostrich, tip trimmed, cooked and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|