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Ostrich vs. Durian — In-Depth Nutrition Comparison

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How are ostrich and durian different?

  • Ostrich is richer in vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B5, and vitamin B6, while durian is higher in vitamin C and fiber.
  • Ostrich covers your daily need for vitamin B12, 260% more than durian.
  • Durian has a higher glycemic index (49) than ostrich (0).

Ostrich, tip trimmed, cooked and Durian, raw or frozen types were used in this article.

Infographic

Ostrich vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more IronIron +548.8%
Contains more ZincZinc +1632.1%
Contains more PhosphorusPhosphorus +543.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +36.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1610.5%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +565.1%
Contains more Vitamin B5Vitamin B5 +473%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61.2%
Contains more FolateFolate +140%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1838.1%
Contains more FatsFats +107.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.5%
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Durian DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 68%
Protein 28.49g 1.47g 54%
Zinc 4.85mg 0.28mg 42%
Vitamin B3 7.143mg 1.074mg 38%
Iron 2.79mg 0.43mg 30%
Phosphorus 251mg 39mg 30%
Cholesterol 85mg 0mg 28%
Vitamin C 0mg 19.7mg 22%
Vitamin B5 1.318mg 0.23mg 22%
Vitamin B6 0.545mg 0.316mg 18%
Fiber 0g 3.8g 15%
Manganese 0.019mg 0.325mg 13%
Vitamin B1 0.232mg 0.374mg 12%
Carbs 0g 27.09g 9%
Vitamin B2 0.292mg 0.2mg 7%
Copper 0.152mg 0.207mg 6%
Saturated fat 1g 5%
Folate 15µg 36µg 5%
Fats 2.57g 5.33g 4%
Polyunsaturated fat 0.44g 3%
Sodium 80mg 2mg 3%
Vitamin E 0.23mg 2%
Monounsaturated fat 0.97g 2%
Potassium 362mg 436mg 2%
Magnesium 25mg 30mg 1%
Calories 145kcal 147kcal 0%
Net carbs 0g 23.29g N/A
Calcium 6mg 6mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
26%
Durian
Minerals Daily Need Coverage Score
66%
Ostrich
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 49)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.