Ostrich vs. Edam — In-Depth Nutrition Comparison
Compare
The main differences between ostrich and edam
- Ostrich is richer in vitamin B12, vitamin B3, selenium, vitamin B6, iron, and vitamin B5, yet edam is richer in calcium and phosphorus.
- Daily need coverage for vitamin B12 for ostrich is 196% higher.
- Ostrich contains 87 times more vitamin B3 than edam. Ostrich contains 7.143mg of vitamin B3, while edam contains 0.082mg.
- Ostrich contains less sodium.
- Ostrich has a lower glycemic index than edam.
Food types used in this article are Ostrich, tip trimmed, cooked and Cheese, edam.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +534.1% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +12083.3% |
| Contains more PhosphorusPhosphorus | +113.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +527% |
| Contains more Vitamin B3Vitamin B3 | +8611% |
| Contains more Vitamin B5Vitamin B5 | +369% |
| Contains more Vitamin B6Vitamin B6 | +617.1% |
| Contains more Vitamin B12Vitamin B12 | +305.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.54µg | 196% |
| Saturated fat | 1g | 17.572g | 75% |
| Calcium | 6mg | 731mg | 73% |
| Vitamin B3 | 7.143mg | 0.082mg | 44% |
| Selenium | 37.5µg | 14.5µg | 42% |
| Phosphorus | 251mg | 536mg | 41% |
| Fats | 2.57g | 27.8g | 39% |
| Vitamin B6 | 0.545mg | 0.076mg | 36% |
| Sodium | 80mg | 812mg | 32% |
| Iron | 2.79mg | 0.44mg | 29% |
| Vitamin A | 0µg | 243µg | 27% |
| Vitamin B5 | 1.318mg | 0.281mg | 21% |
| Monounsaturated fat | 0.97g | 8.125g | 18% |
| Vitamin B1 | 0.232mg | 0.037mg | 16% |
| Copper | 0.152mg | 0.036mg | 13% |
| Calories | 145kcal | 357kcal | 11% |
| Zinc | 4.85mg | 3.75mg | 10% |
| Protein | 28.49g | 24.99g | 7% |
| Vitamin B2 | 0.292mg | 0.389mg | 7% |
| Potassium | 362mg | 188mg | 5% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.44g | 0.665g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 25mg | 30mg | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Carbs | 0g | 1.43g | 0% |
| Net carbs | 0g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.254mg | 0.352mg | 0% |
| Threonine | 1.25mg | 0.932mg | 0% |
| Isoleucine | 1.354mg | 1.308mg | 0% |
| Leucine | 2.315mg | 2.57mg | 0% |
| Lysine | 2.516mg | 2.66mg | 0% |
| Methionine | 0.796mg | 0.721mg | 0% |
| Phenylalanine | 1.176mg | 1.434mg | 0% |
| Valine | 1.407mg | 1.81mg | 0% |
| Histidine | 0.716mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +64.8% |
| Contains more FatsFats | +981.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +881.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +737.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
