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Ostrich vs. Fettuccine — In-Depth Nutrition Comparison

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How are ostrich and fettuccine different?

  • Ostrich is richer in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and vitamin B1, while fettuccine is higher in fiber.
  • Ostrich covers your daily need for vitamin B12, 260% more than fettuccine.
  • Ostrich contains 49 times more zinc than fettuccine. Ostrich contains 4.85mg of zinc, while fettuccine contains 0.1mg.
  • Fettuccine is lower in cholesterol.
  • Fettuccine has a higher glycemic index (47) than ostrich (0).

Ostrich, tip trimmed, cooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Ostrich vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +365%
Contains more CopperCopper +∞%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +904%
Contains less SodiumSodium -51.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +95.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +359.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +341.9%
~equal in Fats ~2.7g
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
~equal in Saturated fat ~0.9g
~equal in Monounsaturated fat ~0.9g
~equal in Polyunsaturated fat ~0.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Ostrich Fettuccine DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 68%
Protein 28.49g 6.2g 45%
Zinc 4.85mg 0.1mg 43%
Vitamin B6 0.545mg 0.05mg 38%
Vitamin B3 7.143mg 1.8mg 33%
Phosphorus 251mg 25mg 32%
Iron 2.79mg 0.6mg 27%
Vitamin B5 1.318mg 26%
Cholesterol 85mg 14mg 24%
Copper 0.152mg 17%
Vitamin B2 0.292mg 0.07mg 17%
Vitamin B1 0.232mg 0.09mg 12%
Fiber 0g 2g 8%
Potassium 362mg 168mg 6%
Magnesium 25mg 6mg 5%
Carbs 0g 14g 5%
Sodium 80mg 166mg 4%
Folate 15µg 6µg 2%
Calories 145kcal 99kcal 2%
Calcium 6mg 28mg 2%
Manganese 0.019mg 1%
Vitamin E 0.23mg 0.45mg 1%
Fats 2.57g 2.7g 0%
Net carbs 0g 12g N/A
Sugar 0g 1.3g N/A
Saturated fat 1g 0.9g 0%
Monounsaturated fat 0.97g 0.9g 0%
Polyunsaturated fat 0.44g 0.4g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
7%
Fettuccine
Minerals Daily Need Coverage Score
66%
Ostrich
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 47)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 0.1g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.