Ostrich vs. Fireweed — In-Depth Nutrition Comparison
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Differences between ostrich and fireweed
- Ostrich has more vitamin B12, selenium, and phosphorus, while fireweed has more manganese, vitamin A, fiber, calcium, magnesium, and folate.
- Fireweed's daily need coverage for manganese is 291% higher.
- The amount of cholesterol in fireweed is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more SeleniumSelenium | +4066.7% |
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +110.5% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +35184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +646.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 6.704mg | 291% |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.9µg | 67% |
| Protein | 28.49g | 4.71g | 48% |
| Calcium | 6mg | 429mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 25mg | 156mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Folate | 15µg | 112µg | 24% |
| Zinc | 4.85mg | 2.66mg | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Phosphorus | 251mg | 108mg | 20% |
| Copper | 0.152mg | 0.32mg | 19% |
| Vitamin B1 | 0.232mg | 0.033mg | 17% |
| Vitamin B3 | 7.143mg | 4.674mg | 15% |
| Vitamin B2 | 0.292mg | 0.137mg | 12% |
| Vitamin B6 | 0.545mg | 0.632mg | 7% |
| Carbs | 0g | 19.22g | 6% |
| Iron | 2.79mg | 2.4mg | 5% |
| Saturated fat | 1g | 5% | |
| Potassium | 362mg | 494mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Monounsaturated fat | 0.97g | 2% | |
| Calories | 145kcal | 103kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 80mg | 34mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B5 | 1.318mg | 1.356mg | 1% |
| Fats | 2.57g | 2.75g | 0% |
| Net carbs | 0g | 8.62g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +504.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +490.7% |
~equal in
Fats
~2.75g
~equal in
Water
~70.78g
