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Ostrich vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between ostrich and gefilte fish?

  • Gefilte fish has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, and vitamin B2 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 225% higher.
  • Ostrich has 7 times more vitamin B3 than gefilte fish. Ostrich has 7.143mg of vitamin B3, while gefilte fish has 1mg.
  • Gefilte fish contains less cholesterol.

We used Ostrich, tip trimmed, cooked and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Ostrich vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +297.8%
Contains more IronIron +12.5%
Contains more ZincZinc +491.5%
Contains more PhosphorusPhosphorus +243.8%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +257.1%
Contains more CalciumCalcium +283.3%
Contains more CopperCopper +28.3%
Contains more ManganeseManganese +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +256.9%
Contains more Vitamin B2Vitamin B2 +394.9%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B5Vitamin B5 +559%
Contains more Vitamin B6Vitamin B6 +581.3%
Contains more Vitamin B12Vitamin B12 +644%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +214.1%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more OtherOther +234.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +17.7%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains less Sat. FatSaturated fat -58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Gefilte fish DV% diff.
Vitamin B12 6.25µg 0.84µg 225%
Selenium 37.5µg 10.5µg 49%
Protein 28.49g 9.07g 39%
Vitamin B3 7.143mg 1mg 38%
Zinc 4.85mg 0.82mg 37%
Vitamin B6 0.545mg 0.08mg 36%
Phosphorus 251mg 73mg 25%
Vitamin B5 1.318mg 0.2mg 22%
Sodium 80mg 524mg 19%
Vitamin B2 0.292mg 0.059mg 18%
Cholesterol 85mg 30mg 18%
Vitamin B1 0.232mg 0.065mg 14%
Potassium 362mg 91mg 8%
Copper 0.152mg 0.195mg 5%
Iron 2.79mg 2.48mg 4%
Magnesium 25mg 9mg 4%
Folate 15µg 3µg 3%
Saturated fat 1g 0.412g 3%
Calories 145kcal 84kcal 3%
Vitamin A 0µg 27µg 3%
Manganese 0.019mg 0.073mg 2%
Vitamin E 0.23mg 2%
Calcium 6mg 23mg 2%
Carbs 0g 7.41g 2%
Vitamin C 0mg 0.8mg 1%
Fats 2.57g 1.73g 1%
Polyunsaturated fat 0.44g 0.285g 1%
Net carbs 0g 7.41g N/A
Monounsaturated fat 0.97g 0.824g 0%
Tryptophan 0.254mg 0.086mg 0%
Threonine 1.25mg 0.488mg 0%
Isoleucine 1.354mg 0.486mg 0%
Leucine 2.315mg 0.81mg 0%
Lysine 2.516mg 0.842mg 0%
Methionine 0.796mg 0.255mg 0%
Phenylalanine 1.176mg 0.493mg 0%
Valine 1.407mg 0.548mg 0%
Histidine 0.716mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
15%
Gefilte fish
Minerals Daily Need Coverage Score
66%
Ostrich
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 444mg)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 0.588g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.