Ostrich vs. Gratin — In-Depth Nutrition Comparison
Compare
How are ostrich and gratin different?
- Ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, and vitamin B5 than gratin.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Ostrich contains 14 times more selenium than gratin. While ostrich contains 37.5µg of selenium, gratin contains only 2.7µg.
- Gratin has less cholesterol.
Ostrich, tip trimmed, cooked and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +335.9% |
| Contains more ZincZinc | +602.9% |
| Contains more PhosphorusPhosphorus | +122.1% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +1288.9% |
| Contains more CalciumCalcium | +1883.3% |
| Contains more ManganeseManganese | +747.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +619.3% |
| Contains more Vitamin B5Vitamin B5 | +240.6% |
| Contains more Vitamin B6Vitamin B6 | +213.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 2.7µg | 63% |
| Protein | 28.49g | 5.06g | 47% |
| Vitamin B3 | 7.143mg | 0.993mg | 38% |
| Zinc | 4.85mg | 0.69mg | 38% |
| Vitamin B6 | 0.545mg | 0.174mg | 29% |
| Iron | 2.79mg | 0.64mg | 27% |
| Cholesterol | 85mg | 23mg | 21% |
| Phosphorus | 251mg | 113mg | 20% |
| Vitamin B5 | 1.318mg | 0.387mg | 19% |
| Saturated fat | 1g | 4.733g | 17% |
| Sodium | 80mg | 433mg | 15% |
| Vitamin B1 | 0.232mg | 0.064mg | 14% |
| Vitamin B2 | 0.292mg | 0.116mg | 14% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 6mg | 119mg | 11% |
| Fats | 2.57g | 7.59g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.019mg | 0.161mg | 6% |
| Carbs | 0g | 11.27g | 4% |
| Monounsaturated fat | 0.97g | 2.149g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.44g | 0.276g | 1% |
| Folate | 15µg | 11µg | 1% |
| Calories | 145kcal | 132kcal | 1% |
| Copper | 0.152mg | 0.16mg | 1% |
| Potassium | 362mg | 396mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 9.47g | N/A |
| Tryptophan | 0.254mg | 0.07mg | 0% |
| Threonine | 1.25mg | 0.192mg | 0% |
| Isoleucine | 1.354mg | 0.284mg | 0% |
| Leucine | 2.315mg | 0.443mg | 0% |
| Lysine | 2.516mg | 0.381mg | 0% |
| Methionine | 0.796mg | 0.117mg | 0% |
| Phenylalanine | 1.176mg | 0.254mg | 0% |
| Valine | 1.407mg | 0.325mg | 0% |
| Histidine | 0.716mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +463% |
| Contains more FatsFats | +195.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +383.7% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains more Mono. FatMonounsaturated fat | +121.5% |
