Ostrich vs. Ground beef — In-Depth Nutrition Comparison
Differences between Ostrich and Ground beef
- Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, and Vitamin B2, while Ground beef has more Zinc.
- Ostrich's daily need coverage for Vitamin B12 is 157% higher.
- Ground beef contains 5 times less Vitamin B1 than Ostrich. Ostrich contains 0.232mg of Vitamin B1, while Ground beef contains 0.051mg.
- The amount of Saturated Fat in Ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-6 - Gamma-linoleic acid||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|