Ostrich vs. Ground beef — In-Depth Nutrition Comparison
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Differences between ostrich and ground beef
- Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, phosphorus, and vitamin B2, while ground beef has more zinc.
- Ostrich's daily need coverage for vitamin B12 is 157% higher.
- Ground beef contains 5 times less vitamin B1 than ostrich. Ostrich contains 0.232mg of vitamin B1, while ground beef contains 0.051mg.
- The amount of saturated fat in ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +92.4% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +96.3% |
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +354.9% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +157.4% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +151% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.49µg | 157% |
| Selenium | 37.5µg | 19.1µg | 33% |
| Saturated fat | 1g | 6.073g | 23% |
| Fats | 2.57g | 15.37g | 20% |
| Vitamin B3 | 7.143mg | 4.026mg | 19% |
| Vitamin B6 | 0.545mg | 0.311mg | 18% |
| Vitamin B5 | 1.318mg | 0.512mg | 16% |
| Monounsaturated fat | 0.97g | 7.322g | 16% |
| Vitamin B1 | 0.232mg | 0.051mg | 15% |
| Choline | 73.2mg | 13% | |
| Phosphorus | 251mg | 166mg | 12% |
| Zinc | 4.85mg | 5.84mg | 9% |
| Protein | 28.49g | 23.87g | 9% |
| Vitamin B2 | 0.292mg | 0.171mg | 9% |
| Copper | 0.152mg | 0.079mg | 8% |
| Iron | 2.79mg | 2.27mg | 7% |
| Calories | 145kcal | 241kcal | 5% |
| Potassium | 362mg | 241mg | 4% |
| Calcium | 6mg | 33mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 15µg | 7µg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Cholesterol | 85mg | 88mg | 1% |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Vitamin D | 2IU | 0% | |
| Sodium | 80mg | 73mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.019mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.44g | 0.408g | 0% |
| Tryptophan | 0.254mg | 0.121mg | 0% |
| Threonine | 1.25mg | 0.923mg | 0% |
| Isoleucine | 1.354mg | 1.055mg | 0% |
| Leucine | 2.315mg | 1.861mg | 0% |
| Lysine | 2.516mg | 1.976mg | 0% |
| Methionine | 0.796mg | 0.614mg | 0% |
| Phenylalanine | 1.176mg | 0.931mg | 0% |
| Valine | 1.407mg | 1.172mg | 0% |
| Histidine | 0.716mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +17.4% |
| Contains more FatsFats | +498.1% |
| Contains more OtherOther | +455.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +654.8% |
~equal in
Polyunsaturated fat
~0.408g
