Ostrich vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between Ostrich and Haddock
- The amount of Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, Copper, and Selenium in Ostrich is higher than in Haddock.
- Ostrich covers your daily Vitamin B12 needs 172% more than Haddock.
- Haddock has 13 times less Iron than Ostrich. Ostrich has 2.79mg of Iron, while Haddock has 0.21mg.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1228.6%
Contains
less
Sodium
-69.3%
Contains
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Zinc
+1112.5%
Contains
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Copper
+484.6%
Contains
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Manganese
+46.2%
Contains
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Selenium
+18.3%
Contains
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Calcium
+133.3%
Contains
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Phosphorus
+10.8%
Equal in Magnesium - 26
Equal in Potassium - 351
Contains
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Iron
+1228.6%
Contains
less
Sodium
-69.3%
Contains
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Zinc
+1112.5%
Contains
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Copper
+484.6%
Contains
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Manganese
+46.2%
Contains
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Selenium
+18.3%
Contains
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Calcium
+133.3%
Contains
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Phosphorus
+10.8%
Equal in Magnesium - 26
Equal in Potassium - 351
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+908.7%
Contains
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Vitamin B2
+323.2%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B5
+166.8%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+15.4%
Contains
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Vitamin B12
+193.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+139.1%
Contains
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Vitamin B1
+908.7%
Contains
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Vitamin B2
+323.2%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B5
+166.8%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+15.4%
Contains
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Vitamin B12
+193.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+139.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.5%
Contains
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Fats
+367.3%
Contains
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Water
+16.3%
Contains
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Protein
+42.5%
Contains
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Fats
+367.3%
Contains
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Water
+16.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1210.8%
Contains
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Polyunsaturated fat
+115.7%
Contains
less
Saturated Fat
-88.9%
Contains
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Monounsaturated Fat
+1210.8%
Contains
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Polyunsaturated fat
+115.7%
Contains
less
Saturated Fat
-88.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 19.99g |
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| Fats | 2.57g | 0.55g |
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| Calories | 145kcal | 90kcal |
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| Calcium | 6mg | 14mg |
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| Iron | 2.79mg | 0.21mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 251mg | 278mg |
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| Potassium | 362mg | 351mg |
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| Sodium | 80mg | 261mg |
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| Zinc | 4.85mg | 0.4mg |
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| Copper | 0.152mg | 0.026mg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 37.5µg | 31.7µg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 0.23mg | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.232mg | 0.023mg |
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| Vitamin B2 | 0.292mg | 0.069mg |
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| Vitamin B3 | 7.143mg | 4.119mg |
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| Vitamin B5 | 1.318mg | 0.494mg |
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| Vitamin B6 | 0.545mg | 0.327mg |
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| Folate | 15µg | 13µg |
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| Vitamin B12 | 6.25µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.254mg | 0.26mg |
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| Threonine | 1.25mg | 1.015mg |
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| Isoleucine | 1.354mg | 1.067mg |
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| Leucine | 2.315mg | 1.882mg |
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| Lysine | 2.516mg | 2.126mg |
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| Methionine | 0.796mg | 0.686mg |
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| Phenylalanine | 1.176mg | 0.904mg |
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| Valine | 1.407mg | 1.193mg |
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| Histidine | 0.716mg | 0.682mg |
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| Cholesterol | 85mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 1g | 0.111g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.97g | 0.074g |
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| Polyunsaturated fat | 0.44g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
43%
Minerals Daily Need Coverage Score
66%
41%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 181mg)
Which food is cheaper?
Ostrich is cheaper (difference - $16)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.889g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.