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Ostrich vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between ostrich and hash browns

  • Hash browns have less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Hash browns have a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Ostrich vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +365%
Contains more CopperCopper +52%
Contains more ZincZinc +1247.2%
Contains more PhosphorusPhosphorus +156.1%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +9275%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +731.6%
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +69.3%
Contains more Vitamin B2Vitamin B2 +668.4%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +246.8%
Contains more Vitamin B6Vitamin B6 +193%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1039.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +1004.3%
Contains more WaterWater +39.1%
Contains more FatsFats +563%
Contains more CarbsCarbs +∞%
Contains more OtherOther +418.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +706.9%
Contains more Poly. FatPolyunsaturated fat +1187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Hash browns DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.4µg 67%
Protein 28.49g 2.58g 52%
Zinc 4.85mg 0.36mg 41%
Polyunsaturated fat 0.44g 5.665g 35%
Vitamin B3 7.143mg 1.838mg 33%
Vitamin B6 0.545mg 0.186mg 28%
Cholesterol 85mg 0mg 28%
Iron 2.79mg 0.6mg 27%
Fats 2.57g 17.04g 22%
Phosphorus 251mg 98mg 22%
Sodium 80mg 566mg 21%
Vitamin B2 0.292mg 0.038mg 20%
Vitamin B5 1.318mg 0.38mg 19%
Monounsaturated fat 0.97g 7.827g 17%
Vitamin E 0.23mg 2.62mg 16%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Vitamin K 9.9µg 8%
Vitamin B1 0.232mg 0.137mg 8%
Saturated fat 1g 2.54g 7%
Calories 145kcal 272kcal 6%
Manganese 0.019mg 0.158mg 6%
Copper 0.152mg 0.1mg 6%
Vitamin C 0mg 5.4mg 6%
Choline 17.8mg 3%
Calcium 6mg 19mg 1%
Folate 15µg 12µg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 26.18g N/A
Potassium 362mg 355mg 0%
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
20%
Hash browns
Minerals Daily Need Coverage Score
66%
Ostrich
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 1.54g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.