Ostrich vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between ostrich and hot chocolate
- Hot chocolate contains less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, phosphorus, vitamin B5, and vitamin B1 than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 240% higher.
- Hot chocolate contains 54 times less vitamin B3 than ostrich. Ostrich contains 7.143mg of vitamin B3, while hot chocolate contains 0.133mg.
- The amount of cholesterol in hot chocolate is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +669.8% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +1288.9% |
| Contains more CalciumCalcium | +1800% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +494.9% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +5270.7% |
| Contains more Vitamin B5Vitamin B5 | +301.8% |
| Contains more Vitamin B6Vitamin B6 | +1262.5% |
| Contains more Vitamin B12Vitamin B12 | +1175.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +709.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +120.9% |
~equal in
Fats
~2.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +423.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 0.49µg | 240% |
| Selenium | 37.5µg | 2.7µg | 63% |
| Protein | 28.49g | 3.52g | 50% |
| Vitamin B3 | 7.143mg | 0.133mg | 44% |
| Vitamin B6 | 0.545mg | 0.04mg | 39% |
| Zinc | 4.85mg | 0.63mg | 38% |
| Iron | 2.79mg | 0.42mg | 30% |
| Cholesterol | 85mg | 8mg | 26% |
| Phosphorus | 251mg | 105mg | 21% |
| Vitamin B5 | 1.318mg | 0.328mg | 20% |
| Vitamin B1 | 0.232mg | 0.039mg | 16% |
| Calcium | 6mg | 114mg | 11% |
| Vitamin B2 | 0.292mg | 0.182mg | 8% |
| Vitamin D | 45IU | 6% | |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 362mg | 197mg | 5% |
| Copper | 0.152mg | 0.103mg | 5% |
| Carbs | 0g | 10.74g | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 15µg | 5µg | 3% |
| Choline | 15.6mg | 3% | |
| Calories | 145kcal | 77kcal | 3% |
| Polyunsaturated fat | 0.44g | 0.084g | 2% |
| Saturated fat | 1g | 1.431g | 2% |
| Sodium | 80mg | 44mg | 2% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Monounsaturated fat | 0.97g | 0.677g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 2.57g | 2.34g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.254mg | 0.037mg | 0% |
| Threonine | 1.25mg | 0.095mg | 0% |
| Isoleucine | 1.354mg | 0.169mg | 0% |
| Leucine | 2.315mg | 0.305mg | 0% |
| Lysine | 2.516mg | 0.215mg | 0% |
| Methionine | 0.796mg | 0.076mg | 0% |
| Phenylalanine | 1.176mg | 0.15mg | 0% |
| Valine | 1.407mg | 0.201mg | 0% |
| Histidine | 0.716mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
15%
Minerals Daily Need Coverage Score
66%
20%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.431g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 36mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.