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Ostrich vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between ostrich and hot chocolate

  • Hot chocolate contains less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, phosphorus, vitamin B5, and vitamin B1 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 240% higher.
  • Hot chocolate contains 54 times less vitamin B3 than ostrich. Ostrich contains 7.143mg of vitamin B3, while hot chocolate contains 0.133mg.
  • The amount of cholesterol in hot chocolate is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Ostrich vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +564.3%
Contains more CopperCopper +47.6%
Contains more ZincZinc +669.8%
Contains more PhosphorusPhosphorus +139%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +1288.9%
Contains more CalciumCalcium +1800%
Contains less SodiumSodium -45%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +494.9%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B3Vitamin B3 +5270.7%
Contains more Vitamin B5Vitamin B5 +301.8%
Contains more Vitamin B6Vitamin B6 +1262.5%
Contains more Vitamin B12Vitamin B12 +1175.5%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +709.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more OtherOther +120.9%
~equal in Fats ~2.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +423.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Hot chocolate
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Hot chocolate DV% diff.
Vitamin B12 6.25µg 0.49µg 240%
Selenium 37.5µg 2.7µg 63%
Protein 28.49g 3.52g 50%
Vitamin B3 7.143mg 0.133mg 44%
Vitamin B6 0.545mg 0.04mg 39%
Zinc 4.85mg 0.63mg 38%
Iron 2.79mg 0.42mg 30%
Cholesterol 85mg 8mg 26%
Phosphorus 251mg 105mg 21%
Vitamin B5 1.318mg 0.328mg 20%
Vitamin B1 0.232mg 0.039mg 16%
Calcium 6mg 114mg 11%
Vitamin B2 0.292mg 0.182mg 8%
Vitamin D 45IU 6%
Vitamin A 0µg 51µg 6%
Vitamin D 1.1µg 6%
Potassium 362mg 197mg 5%
Copper 0.152mg 0.103mg 5%
Carbs 0g 10.74g 4%
Fiber 0g 1g 4%
Folate 15µg 5µg 3%
Choline 15.6mg 3%
Calories 145kcal 77kcal 3%
Polyunsaturated fat 0.44g 0.084g 2%
Saturated fat 1g 1.431g 2%
Sodium 80mg 44mg 2%
Vitamin E 0.23mg 0.03mg 1%
Monounsaturated fat 0.97g 0.677g 1%
Caffeine 0mg 2mg 1%
Fats 2.57g 2.34g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Magnesium 25mg 23mg 0%
Sugar 0g 9.66g N/A
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.254mg 0.037mg 0%
Threonine 1.25mg 0.095mg 0%
Isoleucine 1.354mg 0.169mg 0%
Leucine 2.315mg 0.305mg 0%
Lysine 2.516mg 0.215mg 0%
Methionine 0.796mg 0.076mg 0%
Phenylalanine 1.176mg 0.15mg 0%
Valine 1.407mg 0.201mg 0%
Histidine 0.716mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
15%
Hot chocolate
Minerals Daily Need Coverage Score
66%
Ostrich
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 0.431g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 36mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.