Ostrich vs. Ice cream — In-Depth Nutrition Comparison
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Differences between ostrich and ice cream
- Ice cream contains less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, phosphorus, vitamin B1, and vitamin B5 than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 244% higher.
- Ice cream contains 62 times less vitamin B3 than ostrich. Ostrich contains 7.143mg of vitamin B3, while ice cream contains 0.116mg.
- The amount of saturated fat in ostrich is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of ice cream is 62.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +560.9% |
| Contains more ZincZinc | +602.9% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +1983.3% |
| Contains more CalciumCalcium | +2033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +465.9% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +6057.8% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more Vitamin B6Vitamin B6 | +1035.4% |
| Contains more Vitamin B12Vitamin B12 | +1502.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.39µg | 244% |
| Selenium | 37.5µg | 1.8µg | 65% |
| Protein | 28.49g | 3.5g | 50% |
| Vitamin B3 | 7.143mg | 0.116mg | 44% |
| Zinc | 4.85mg | 0.69mg | 38% |
| Vitamin B6 | 0.545mg | 0.048mg | 38% |
| Iron | 2.79mg | 0.09mg | 34% |
| Saturated fat | 1g | 6.79g | 26% |
| Phosphorus | 251mg | 105mg | 21% |
| Vitamin B1 | 0.232mg | 0.041mg | 16% |
| Vitamin B5 | 1.318mg | 0.581mg | 15% |
| Cholesterol | 85mg | 44mg | 14% |
| Copper | 0.152mg | 0.023mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Fats | 2.57g | 11g | 13% |
| Calcium | 6mg | 128mg | 12% |
| Carbs | 0g | 23.6g | 8% |
| Choline | 26mg | 5% | |
| Potassium | 362mg | 199mg | 5% |
| Monounsaturated fat | 0.97g | 2.969g | 5% |
| Vitamin B2 | 0.292mg | 0.24mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Calories | 145kcal | 207kcal | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Sodium | 80mg | 80mg | 0% |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Manganese | 0.019mg | 0.008mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.44g | 0.452g | 0% |
| Tryptophan | 0.254mg | 0.045mg | 0% |
| Threonine | 1.25mg | 0.146mg | 0% |
| Isoleucine | 1.354mg | 0.195mg | 0% |
| Leucine | 2.315mg | 0.316mg | 0% |
| Lysine | 2.516mg | 0.258mg | 0% |
| Methionine | 0.796mg | 0.081mg | 0% |
| Phenylalanine | 1.176mg | 0.157mg | 0% |
| Valine | 1.407mg | 0.217mg | 0% |
| Histidine | 0.716mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +714% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +328% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +206.1% |
~equal in
Polyunsaturated fat
~0.452g
