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Ostrich vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between ostrich and italian ice?

  • Ostrich is richer than italian ice in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B5, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • The amount of cholesterol in italian ice is lower.

We used Ostrich, tip trimmed, cooked and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Ostrich vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +5933.3%
Contains more IronIron +3000%
Contains more CopperCopper +1420%
Contains more ZincZinc +16066.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +37400%
Contains less SodiumSodium -95%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4540%
Contains more Vitamin B2Vitamin B2 +2820%
Contains more Vitamin B3Vitamin B3 +899%
Contains more Vitamin B5Vitamin B5 +26260%
Contains more Vitamin B6Vitamin B6 +27150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +94866.7%
Contains more FatsFats +12750%
Contains more OtherOther +760%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Italian ice DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.1µg 68%
Protein 28.49g 0.03g 57%
Zinc 4.85mg 0.03mg 44%
Vitamin B6 0.545mg 0.002mg 42%
Vitamin B3 7.143mg 0.715mg 40%
Phosphorus 251mg 0mg 36%
Iron 2.79mg 0.09mg 34%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.005mg 26%
Vitamin B2 0.292mg 0.01mg 22%
Vitamin B1 0.232mg 0.005mg 19%
Copper 0.152mg 0.01mg 16%
Potassium 362mg 6mg 10%
Magnesium 25mg 0mg 6%
Saturated fat 1g 0g 5%
Calories 145kcal 53kcal 5%
Carbs 0g 13.5g 5%
Fats 2.57g 0.02g 4%
Polyunsaturated fat 0.44g 0g 3%
Sodium 80mg 4mg 3%
Folate 15µg 5µg 3%
Vitamin E 0.23mg 2%
Monounsaturated fat 0.97g 0g 2%
Calcium 6mg 1mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 13.5g N/A
Manganese 0.019mg 0.02mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
2%
Italian ice
Minerals Daily Need Coverage Score
66%
Ostrich
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 1g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.